Apply dry rub on top of mustard. Boston butt, or pork butt, is a very affordable cut of meat that yields a delicious keto pulled pork. https://www.thespruceeats.com/top-pulled-pork-rub-recipes-335785 The easiest Instant Pot pulled pork recipe! Pat the pork shoulder dry. Pork is a versatile protein and this 5 Ingredient Dry Rub Pork is a delicious recipe. https://www.myketokitchen.com/keto-recipes/keto-bbq-pulled-pork The dry rub is the same mixture we used for our smoked keto chicken wings recipe! Set aside. It is a mixture of savory, spicy, and sweet. We use this homemade smoked paprika rub on pork or chicken at least twice a month. Keto Pulled Pork With three ways to make this crazy delicious, juicy, mouthwatering Keto Pulled Pork, you’ll be able to work dinner around your own schedule! This BBQ pulled pork is paleo, keto, Whole30, gluten-free, dairy-free, and sugar-free. Golden Monk Fruit Sweetener – typically blended with erythritol, I love monk fruit sweeteners because they are natural and taste great!My favourite brand is Lakanto. Everyone has their own idea of what a healthy diet is. A simple rub and bold flavored liquid take this simple Boston butt to the next level in just 2 hours! It's so easy and it's so good! Flavoring up the meat with a dry rub, and then leaving it for most of the day is the most simple way to meal prep for the week. The pork is somewhat inspired on the classical texas dry rub. You’ll find that different cuts of pork vary in flavor and texture – which is why you need to know your pork cut before cooking it. Place the pork (skin side up) and any remaining mixture into the slow cooker. Fatty meat with beer and BBQ sauce is a combination that no-one can resist. This Smoked Paprika Pork Tenderloin Rub is incredibly flavorful. It is seasoned with a homemade pork rub and the cooking liquid is a sugar-free rootbeer that is also keto-friendly at 1 net carb per serving. Tasty pulled pork made in a slow cooker and seasoned with my Chipotle BBQ dry rub. Top with the diet coke and allow to cook on low for 8 hours. Refrigerate on a rack overnight. Preheat the oven to 300°F. Remove the thin membrane from the back, or concave side, of the ribs. ... For the pork, make the coffee spice rub by adding all the ingredients to a small bowl and mixing well. With just 4 simple ingredients you can kick up the flavor on any type of meat. The dry rub: 1 tablespoon each: salt, pepper, garlic powder, chili powder. Season the cubed pork shoulder with a generous pinch of salt and a generous amount of the spice rub. Dry the meat. As a former bartender, I love cooking with beer! This Keto Instant Pot Pulled Pork recipe utilizes a sweet and savory cocoa rub for a spin on traditional pulled pork. Coat thawed pork in yellow mustard. ... Next, mix all dry ingredients together in a bowl and rub all over the pork. You can use the pulled pork to make sandwiches or pulled pork tacos, for a wonderful, Mexican-style recipe. There are still ways to make some nice pulled pork indoors. Low Carb BBQ Pulled Pork Pizza. If there is any rub left, sprinkle it on top of the pork. Evenly coat the surface with the dry rub. You can throw it on before grilling, sautéing, roasting, or smoking – pretty much any cooking method will work with this low carb bbq seasoning. You can even use the cooked liquids to make a quick homemade keto bbq sauce. This is a great way to use up leftover pulled pork.Keto BBQ pulled pork pizza starts with my homemade low carb BBQ sauce on fathead pizza dough. Wrap in plastic wrap for 4-24 hours. 4. Let’s take a look at making a sugar-free rub and keto-friendly BBQ sauce to go with our mouthwatering keto pulled pork. The rub is very easy to do and simplifies the preparation process. This makes for the 5 Ingredient Dry Rub Pork Roast a paleo and keto friendly treat. This recipe for Keto Pulled Pork is a sugar-free recipe that is made in the Instant Pot for a quick and easy dinner. Don’t tell him! How to Make Keto Pulled Pork in Slow Cooker? Massage into the meat or leave as is. Next, rub the spice mix all over the pork … Put the lid on the slow cooker and cook the meat for 8 hours on high or, if you want it extremely tender, set it for 10-12 hours on low. Keto BBQ Sauce Add all ingredients to a medium sauce pan and stir well, adding the water last. 1. Preheat oven or smoker to 250 degrees Fahrenheit. Make a big batch of it and serve for family celebrations. Alternately, oil your meat, apply an even coating of seasoning. Sometimes I put it in the food I’m cooking! This keto pulled pork recipe uses a rub that is sugar-free, and has some outstanding flavor. Step 4: Add the water to the pork. Pork is a seriously underappreciated meat, even in keto cooking. Cover and let cook on low for about 7 hours or until it pulls apart easily. Combine the dried spices in a bowl and rub into all sides of the pork shoulder. While sous vide and a broiler combination might make for the best meat, using a slow cooker is definitely the easiest. To make sugar free keto BBQ pulled pork, you will need a few things. Then place the pork in the slow cooker on top of the onions. Step 3: Rub this spice mixture all over the pork (make sure to get both sides!) Cook for 6 hours on high, or 8-10 hours on low. Rinse off the pork and add to the pot making sure it is completely covered in … Total Net Carbs per Serving: 4g Let sit for 20 minutes to several hours to overnight before cooking. 3. When to put dry rub on chicken or pork Rub this mixture on the pork. It should be falling apart by this point. Carefully add the spice-rubbed pork shoulder so you don't wash off all the spices. Paired with coleslaw, this pulled pork makes the perfect easy, oven-free weeknight meal. I actually stole this recipe from my brother who is a master of seasoning meat for the grill. It’s healthier than beef but it’s also quite versatile. In a large pot, add the water, apple cider, salt, Erythritol , 3 tablespoons dry rub, pepper flakes and bay leaves. Mix together all the ingredients apart from the pork. combined with. Start by mixing all the ingredients for the dry rub together in a small bowl. Then, add salt and black pepper, to taste. 1 teaspoon each: dried oregano, dried parsley . Once you’ve applied the rub, wrap the entire pork tenderloin in plastic wrap and refrigerate for at least a couple of hours. Nutrition. Remove plastic wrap, and place pork on fat side up on the smoker, or a baking rack in your oven. Pour the vinegar and water into the bottom of the slow cooker. Brush the shredded pork with the barbecue sauce and place in the oven to broil for 8-10 minutes or until the edges are browning and caramelized. Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! How to dry rub chicken or pork. Most pulled pork recipes call for brown sugar in the rub or packaged barbecue sauce with sugar and other processed food ingredients. This Dutch oven pulled pork recipe is sugar-free, gluten-free and, of course, keto-friendly! To pull the pork: There are two options for this: 1) If you don’t mind the extra fat (like if you follow a keto diet), the pork can be ‘pulled’ in the crock pot with all of the juices. Complete the meal: easy keto coleslaw keto cornbread. Rub evenly on all sides. Love using your Instant Pot pressure cooker for easy meals?. A sublime combination of sweetener and spices, this keto barbecue seasoning tastes equally amazing on beef, pork, and chicken. Sous Vide BBQ Pulled Pork - Keto - LCHF This recipe incorporates sous vide cooking with BBQ smoking. I've even seen recipes with Dr. Pepper, Pepsi, root beer, or Coke. 2. https://ketosummit.com/keto-pulled-pork-egg-wraps-with-easy-salsa-recipe Keto Friendly Pulled Pork. Line a rimmed baking sheet with aluminum foil. Step 6: If making the BBQ Sauce, remove the 2. Along with with electric pressure cooker (Instant Pot) instructions, I have included a keto pulled pork slow cooker (Crock-Pot) recipe in the recipe card, plus … https://www.dietdoctor.com/recipes/cuban-roast-pork-lechon-asado Also, it’s perfect as a meal prep recipe. My wife follows a version of the ketogenic diet 7 days per week. Cover and cook on low for 8 hours, then remove the pork … A delicious, versatile recipe that is very inexpensive and is budget friendly - as well, the recipe is easy to make. Next, layers of pizza cheese, smoked pulled pork, red onion, and green onion are placed on top of the dough. Step 5: Shred the pork apart with a fork. 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