Scrub the sweet potatoes and cut them into 1/2-inch-thick wedges. Place Parmesan cheese in another shallow bowl. The water-cornstarch bath, as well as frying the potatoes twice, are the secrets to crispy, golden brown, deep-fried sweet potato fries.Soaking the raw potato strips in an ice water bath at the start also helps to keep the potatoes from sticking to each other, and adds to their crispiness. Add oil and massage to coat all wedges in oil. Add the potato wedges to the butter and toss to combine. This isn’t always possible when factoring in the ends of the sweet potato … Place potatoes in large bowl. © Copyright 2020 Meredith Corporation. Preheat oven to 400°F or 200°C. Preparation . Are Baked Sweet Potato Wedges Healthy? All it takes is a sprinkle of fresh rosemary and standard pantry spices to take these roasted sweet potato wedges from overtly sweet to simple, salty-sweet perfection. See more ideas about Cooking recipes, Recipes, Food. Right off the bat I can say with confidence that in general the skinner the wedge the crispier it will be. I love how versatile spuds are and I can’t believe that I am sharing with you this recipe … Stir together paprika, cumin, pepper, salt, coriander, and garlic powder in a small bowl. We say both! Tips for making truly crispy baked sweet potato fries at home: While making sweet potato fries at home isn’t rocket science you do need to keep a few things in mind for success: Cut your fries into similar shapes & sizes. Toss potato wedges with oil in a medium bowl. Sprinkle with spice mixture. Yes, we are in full swing of fun summer recipes and today is no exception. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. The perfect side dish or snack! The smoky spice blend is easy to whip up ahead of time, but the potatoes are best eaten while hot. Offers may be subject to change without notice. If you've had trouble getting your sweet potato fries to crisp up, this recipe may become your favorite. Try sweet potato wedges for a tasty alternative to chips. Cut potatoes in half lengthwise, then cut each half into 3 wedges. Directions. Sweet potato wedges cook a lot quicker than full baked sweet potato. All Rights Reserved. Turn off oven and slightly prop open the door. Soak the wedges … healthy choices, kid friendly, vegetables. Step 3 Place 8 wedges in the basket of the air fryer and cook for 10 minutes. Perfectly Crispy Sweet Potato Fries. Compared to regular potatoes, sweet potatoes have fewer calories, fewer carbs, and more fiber. sweet potato, cut lengthwise into 8 wedges. Peel the sweet potatoes and cut them into 1/4-inch by 1/4-inch matchsticks. Pour the water and sweet potato matchsticks into a colander, rinse with fresh water, then pat dry with paper towels. Add the potato wedges to the butter and toss to combine. These wedges … Though itâs tempting to crowd the air fryer basket and cook everything in one batch, resist the urgeâair flow is crucial for maximum crispiness. Transfer to a bowl, and sprinkle with cilantro. Place potatoes in air fryer basket, and cook at 400°F until very crispy, 20 minutes, turning potato wedges over halfway through cooking. Sign up to receive weekly recipes from the Queen of Southern Cooking, 4 scrubbed and cut lengthwise into wedges sweet potatoes. Place the potato wedges on … Serve with lime wedges. Add olive oil, paprika, parsley, chili, salt, and pepper and mix well to combine. Potato wedges recipes. How to make this crispy sweet potato recipe Prepare the sweet potatoes: Scrub and rinse the sweet potatoes to remove any dirt. ... A fantastic budget family meal with a crunchy slaw and sweet potato wedges. Preheat the oven to 400 °F. Allow fries to crisp … Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Your Air Fryer Makes Delicious Roasted Broccoli With Cheese Sauce, Make Perfect Peach Hand Pies in an Air Fryer, How to Make Avocado Fries in an Air Fryer, 1 (9-oz.) Starting right at the very beginning of the prep, there’s a couple of things you can do to increase your chances of crispy wedges. Sweet Potato Wedges with Garlic Avocado Aioli are CRISPY on the outside, soft and caramelized inside and coated with sweet and spicy flavours. Season the potatoes with the salt and pepper. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Place the sweet potatoes in an even layer on an ungreased baking sheet. Dip potatoes in egg white mixture, then in Parmesan cheese, patting to help coating adhere. Those wedges are made with Russet potatoes, and soaking them for 10 minutes in hot water helps release some of the starch in the potatoes … Meanwhile, preheat the oven to 425 degrees. 2 cups (120g) mixed salad greens 1 each (150g) tomato, cut into wedges 1/2 each (80g) cucumber, quartered and sliced . Let them soak for 1 hour or up to overnight. They also contain carotenoids and have a lower glycemic index (GI), helping to control blood sugars. Cooking Light is part of the Allrecipes Food Group. Line a baking sheet with parchment. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. How to cut sweet potato wedges. wedges. Preheat the oven to 450º F. Cut the sweet potatoes in half and then cut each half into four equal … Salad & Toppings. Place potato wedges in a large bowl. Serve them plain or spiced, alongside burgers, fish, chilli, dips or roasts. If you think sweet potatoes are just for Thanksgiving, give these spicy wedges a try. Place them in a bowl, cover with cold water, and let them soak. The Great Soaking Debate. Crispy Sweet Potato Fries! Try basil, parsley, or fresh thyme leaves. Serve with lime wedges. Simply bake them in the oven, toss with spices and serve as a side with burgers, wraps, breaded cod and more. Peel and cut sweet potatoes lengthwise into 1/2-in. Preheat oven to 425 degrees. Drain the potatoes and lightly pat them dry with a lint-free tea towel. Remove from the oven to a serving dish and serve. Transfer to a bowl, and sprinkle with cilantro. baking pan coated with cooking spray. Put them in a bowl and cover with cold, fresh water. Sweet Potato Wedges . These homemade sweet potato fries were one of the biggest hits at a recent Memorial Day BBQ party for 40 people (yes, Crispy Sweet Potato Fries for 40!) It’s been a long mission to make super crispy sweet potato wedges with the perfect crunch. Preheat oven to 425°. How to make sweet potato wedges crispy (6 steps) 1. In a large saucepan over medium-high heat, melt the butter. Cooking Light may receive compensation for some links to products and services on this website. I wondered if sweet potato fries would benefit from a soak in water like my crispy potato wedges do. Blood sugars 1/4-inch matchsticks summer recipes and today is no exception smoky spice is! Nutrition tips, and fresh seasonal recipes the bat I can say with confidence that in general skinner. Friendly, vegetables cooking, 4 scrubbed and cut them into 1/2-inch-thick wedges quicker full! Fewer calories, fewer carbs, and pizza could n't be healthy over medium-high heat, melt the butter oven! Melt the butter and toss to combine a shallow bowl, whisk egg whites, salt coriander! But tender and fluffy on the outside but tender and fluffy on the outside but and! Layer on a baking sheet receive weekly recipes from the oven to a bowl, egg. 1/2-Inch-Thick wedges coconut oil, paprika, parsley, chili, salt, followed by oil mission! 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