Inhale fully. They found that the spirits stopped haunting them, and actually grew to protect the monks. Loving-Kindness or Metta Meditation. What I do know is that this is a beautiful example of how we can bring metta to difficult beings and situations that cause fear to arise in order to change our relationships to them. 11. Let’s take an example though that doesn’t cause much division among our readers: Jeffrey Dahmer. We all also know the warmth and contentment of having somebody else show up and be a friend to us. 7. Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more. You can sit on a cushion, on a blanket, on a chair. It is a lens through which we experience thoughts, emotions, interactions, and sensations. Also, as we work on this purification of the heart, part of the process is a purge. based on a teaching by Steven Smith This site uses Akismet to reduce spam. Lovingkindness meditation, even brief, naturally nurtures self-compassion as an open heart radiates kindness to others and the world. Here are a few tips, some phrases to use, a script if you wish to read or lead the practice, and a few guided meditations you can stream freely! Let’s start with the word itself. The short answer though is no, it is not a prayer. This is a functional difference. The monks ran back to the Buddha and told him of the experience. Metta practice is important for many reasons, but there are a few that stand out. Enter your name and email address to download this meditation script. You can read it line by line and reflect on each statement individually. Download Now. One recites specific words and phrases evoking a "boundless warm-hearted feeling." Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras. Remember to allow all emotion and extraneous thought to coexist with your practice and your script. The straighter the back, the better. Repeat step five for that person. For others, seeing metta as prayer is familiar and comforting. –Why is metta important? We answer a few common questions we receive about this practice as well toward the end. How to Do It Transcript for the Lovingkindness Meditation Author: VACCHCS Stress Management Program Subject: Transcript for the Lovingkindness Meditation Keywords: self-connection, relaxation, meditation, mindfulness based stress reduction, MBSR Created Date: 12/20/2013 1:46:06 PM So, if you are stuck in meditation, make sure to regularly incorporate metta practices. But what much better way to understand than with Buddha’s actual script on Metta Bhavana / Loving Kindness Meditation. If you’re doing mindfulness practice, there is no such thing as a distraction. The Buddhist monk Acharya Buddharakkhita beautifully talks on the meaning of the word Metta: He awakes in comfort. The original name of this practice is metta bhavana, which comes from the Pali language.Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. Loving kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce stress. In this video and article, you’re going to learn a verbal style of loving kindness meditation, also known as compassion meditation or Metta Bhavana. Extraneous thoughts may even try to distract you.
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