Join 10,000+ subscribers and have awesome low-carb, keto … The Hollandaise Sauce will last one to 2 days in the fridge. Place the asparagus spears in a large serving dish and pour over the desired amount of Hollandaise Sauce and season with salt and pepper to taste. They are so crisp and fresh). Egg Yolks – Egg whites get a lot of praise because of their lower cholesterol levels, but that yellow part at the center of the egg is where all the nutrients can be found! This keto side dish is great for picky eaters and comes together in under 15 minutes. Carefully remove the asparagus with tongs and immediately transfer to a big bowl of ice water for 1 minute to stop the cooking process. This side dish pairs nicely with breakfast or dinner. I also used the hollandaise over some roasted broccoli and my steaks! Slowly add the butter, one drop at a time, into the egg yolks while whisking the mixture. Season the asparagus with 1 1/2 tsp of kosher salt. -Place asparagus stems on a baking sheet in one flat layer. Add egg yolks, lemon juice, and cayenne pepper to blender and blend a few seconds until combined. In a blender, combine egg yolks, lime juice, apple cider vinegar, cayenne, pepper, and sea salt. Cook asparagus for about 5 minutes or until tender. The asparagus are cooked to perfection. Toss asparagus with 1 tablespoon ghee, salt and pepper and roast until it starts to caramelize but is still crisp, about 10 minutes. What could be more keto than this combination? Save the egg whites for another recipe, such as low-carb bread or tortillas. One of the hardest things to come up with when creating a weekly menu is delicious side dishes. 1 pound organic asparagus So enough is enough. (You can also saute in a hot skillet after this step, but I love eating them just like this. Pulse until the ingredients are well combined. Preheat oven to 450 degrees F. Trim the woody ends from the asparagus. Blend the egg yolks and lemon juice together in a blender that has a lid with a hole in the top. But guess what, I’ve been left with scrambled eggs instead of a creamy sauce too many times before! Here you will find all things, Keto, Whole30, and Paleo along with a dose of real life. Heat water in a large pot over medium heat. Preheat oven to 425 degrees. Required fields are marked *. Pour in the melted. ★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO … There’s so many other things that you can use this amazing sauce for! Hollandaise Sauce 4 ounces salted butter 2 large egg yolks 1/2 teaspoon Dijon mustard 1 tablespoon water 1-2 teaspoons freshly squeezed lemon juice (or white vinegar) 1-2 pinch cayenne … They are always so perfect and green. I know, I know, I know… Classic Hollandaise sauce is made using a double boiler and requires whisking skills of a crazy person. Blanching them like this will make them crisp and green. This elegant asparagus hollandaise recipe is perfect for holidays and special occasions. Rate this recipe It is one of my all time favorites and in the past has been a source of guilt due to my incorrect perception of the whole cholesterol and fat issue. Save my name, email, and website in this browser for the next time I comment. ★☆ Drizzle roasted asparagus with the Vegan Hollandaise Sauce, parsley, and black pepper. Serve frittata with hollandaise sauce … Drizzle with olive oil and top with salt and pepper. Add 1/2-inch of water to a skillet and bring to a boil. If you want to impress your friends family with a healthy and delicious keto-friendly side dish, this recipe is the way to go! Once hollandaise is thoroughly blender, pour it into a ramekin or serving dish and set aside. You have a low carb vegetable with loads of fibre, and a rich, velvety smooth sauce that is one of the most famous of French cuisine. Well, I am here to help with my Blanched Asparagus with Hollandaise Sauce. The secret to a creamy sauce is a VERY SLOW drizzle. You can freeze cooked asparagus for up to 6 months. Full recipe Dashing Dish . In this dish, the hollandaise sauce is definitely the star, but don’t discount the perfectly cooked salmon and asparagus that … Turn the blender on low speed, and slowly pour melted butter in to the blender. Of course there are many other tasty dishes to enjoy with this Keto Hollandaise Sauce than just poached eggs, but Eggs Benedict has been my most favourite breakfast of all time ever since I was … Do you recommend the sauce with other vegetables? Do you need an easy yet exquisite keto side dish to serve with dinner? The perfect way to add veggies to your diet. ★☆ Microwave Hollandaise Sauce Ingredients. 1/2 teaspoon organic ground black pepper, Your email address will not be published. Heavy Cream – Heavy cream is a keto dream. Steam the asparagus for 2-3 minutes or until tender crisp. I always buy mine at Sam’s Club. Season with salt, then add the asparagus. Jun 19, 2018 - Deliciously creamy homemade Hollandaise sauce. Other uses for keto hollandaise sauce. The possibilities are endless. And it makes plain broccoli or asparagus taste a lot better. Arrange the cooked asparagus on serving plates, and pour hollandaise on top. Return to a boil and pop on the lid. This makes a total of 2 servings of Seared Salmon and Asparagus with Easy Hollandaise. In addition, you will be licking your plate so no drop of Hollandaise Sauce is wasted. Made with egg yolks and grass-fed butter, this amazing sauce is loaded with vitamins, minerals, and healthy fats. 1 teaspoon organic apple cider vinegar Melt the butter in a sauce pan, but don't let it turn brown. Place baking sheet in the oven and roast for 12 to 16 minutes, depending on the thickness of the stalks (skinny stalks need less time). Let frittata sit for about 5 minutes before serving. Spread the spears in a single layer in a shallow roasting pan baking sheet, drizzle with olive oil, … Save my name, email, and website in this browser for the next time I comment. Blanched Asparagus covered in creamy Hollandaise Sauce. Warm hollandaise sauce in the microwave for 1 to 1 1/2 minutes, adjust time according to microwave. It’s 21st century and Elon Musk is … Bake for 15 minutes, or until edges begin to brown. Once the water is boiling, add the asparagus; boil until tender, 3-4 minutes depending on thickness. Keto Cheesy Asparagus Recipe (5 Ingredients) | Wholesome Yum It is so quick and easy to make. Serve. Roasted Asparagus with easy blender Hollandaise Sauce is a quick and easy Keto, low carb side dish perfect for entertaining. Stir the egg yolks until thickened and start adding a cube or 2 of butter at a time, whisking until each … Keywords: Asparagus, Hollandaise Sauce, Keto Sauce, Keto Side Dish, Whole30, Whole30 Side Dish, (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). Easy Pork Chops With Asparagus and Hollandaise | KetoDiet Blog Oh and by the way, if you aren’t an asparagus fan, feel free to sub broccoli or any other veggie of choice. Your email address will not be published. Trim asparagus by cutting off the hard bottom part of the stalk. The most delicious side dish you will ever have. Medium/Thick Asparagus Spears. This was so easy to make and yummy. 2 large egg yolks After a minute, transfer to a towel and pat dry. 1/2 teaspoon organic cayenne powder Use the tongs to put the asparagus in … Nothing screams Sunday Morning louder than hollandaise sauce.Cozy socks, plaid pyjamas and lingering over that second cup of coffee ain’t got nothing when compared to hollandaise sauce!. The rich and creamy hollandaise sauce is not only delectable, but also loaded with keto-friendly nutrition. Thank you! You’ll be amazed at how a few simple ingredients turn asparagus into a really delicious vegetable side dish. Keto Shepherd’s Pie (Whole30 + Dairy Free), Smoked Garlic Herb Butter Turkey (Keto +Whole30), The Peachy Life Episode 04: Love and Marriage. Serve the seared salmon and asparagus with the hollandaise sauce drizzled on top. If you need to reheat your sauce, add to a mason jar with a lid and place into a hot pot of water. NEVER MISS A RECIPE! Low Carb Asparagus Spears with Hollandaise Sauce. Each serving comes out to be 702.2 Calories, 58.75g Fats, 3.8g Net Carbs, and 42g Protein. Once the water reaches a simmer, add trimmed asparagus to the pot and cover. Prepare the asparagus by snapping off the ends and washing it. Keto Thanksgiving Side Dishes: Asparagus with Hollandaise Sauce. My name is Mac and I am a mom to 2 little beauties, Eloise and Eleanor and the wife to, Joel. 4 ounces grass-fed butter, melted I’m sure my Aunt Persus used a traditional method for making Hollandaise sauce, where egg yolk and butter are whisked continuously over low heat until the eggs thicken and the butter emulsifies into a rich luscious sauce. Remove the asparagus from the oven, and plate. Keto hollandaise sauce can be used as a garnish for meats, vegetables, or other foods. To make this keto hollandaise in the blender: Place the egg yolks, lemon juice, and hot sauce in a blender. It’s a popular topping for salmon and crabmeat casserole. 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