They're two different kinds of healthy, so which one you want depends on what your health goals are. All in all, coconut sugar is at best a tiny bit healthier than other sugars and at worst about the same as honey. All I see is more coconut oil and more coconut sugar filling the supermarket shelves. Sugars naturally rank hi… So read on to discover exactly what is what as well as which sugar is Paleo. https://authoritynutrition.com/ Coconut sugar, or coconut palm sugar, is derived from the coconut palm tree. When I was traveling in Indonesia, palm sugar was cheaper than coconut sugar. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. And if you have blood sugar issues, then coconut sugar (despite its supposedly low GI) could still raise your blood sugar levels in a detrimental way. Coconut sugar, sometimes called coconut palm sugar (also known as coco sugar, coco sap sugar or coconut blossom sugar), is made using the sap of cut flower buds of the coconut palm tree. This means that residual glyphosate in sugar. We recommend that you do your own independent research before purchasing anything. You might also want to avoid coconut sugar if you have gut issues as Sarah Ballantyne suggests that the inulin in coconut sugar could cause digestives issues in some people. Coconut palm sap is boiled down into a syrup which is bottled and sold as well, but it is also commonly crystallized to form a scoop-able sugar which is an easy one-for-one replacement for white sugar in many recipes. So, what’s the deal with coconut sugar? However, rest assured that no matter which name it’s called by, it pretty much always tastes the same! Because it is unrefined, it retains its brown color and the minerals present in the original sap. coconut palm sugar became Dr Oz’s new favorite sugar. centuries old tradition that does not harm the tree, the University of Sydney classifies the GI of coconut sugar as 54, both honey and cane sugar has a GI of around 50, http://www.lsuagcenter.com/topics/crops/sugarcane/harvesting_processing/sugarcane-ripener-recommendations–glyphosate. The other is as a cleaner of pipes because it is an effective chelating agent. Other common names include palm sugar, coconut palm sugar, and coconut syrup. The research that I have done has led me to believe that palm sugar is not harvested with glyphosate. The most significant difference between the coconut sugar and palm sugar lies in the fact that coconut sugar has a butterscotch caramel taste. Can people with a tree nut allergy eat coconut? Coconut sugar is also called coconut palm sugar. Both offer some, but not much! By contrast, palm sugar is often made from a different type of palm tree. Sometimes palm sugar is made from the coconut palm tree (which is what coconut palm sugar is made from…surprise surprise). Palm sugar is another type of sugar entirely. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact If the ingredients panel lists only palm sugar, then you are not getting coconut sugar. So, the glycemic index of coconut sugar may turn out to be not quite as great as people make out, but it’s still no worse than other sugars – both honey and cane sugar has a GI of around 50. if you eat the sugar that has been treated with glyphosate, the glyphosate has the potential to kill your gut bacteria AND chelate trace minerals in your system, making them unavailable to your body. However, the University of Sydney classifies the GI of coconut sugar as 54. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Sometimes palm sugar is made from the coconut palm tree (which is what coconut palm sugar is made from…surprise surprise). There is no difference between coconut sugar and coconut palm sugar. They say that the stocks after treatment with glyphosate will produce more sugar. [1] Both are natural sweeteners that come from trees. Coconut sugar and palm sugar are both natural sweeteners coming from palm trees. Coconut sugar is widely used in Sri Lanka as an unrefined syrup or as jaggery, referred to as pol hakuru(පොල් හකුරු), though the jaggery made from the Kithul palm is preferred. The taste of organic coconut sugar is very similar to brown sugar in Indonesia and has a slight caramel notes to it, whereas pure palm sugar comes with a smokier taste, even though it also has many of the same notes as organic coconut sugar. NOTICE: The information contained or presented on this website is for educational purposes only. Therefore, it is much lower on the glycemic index. Coconut palm sugar is being advertised as a healthy sugar; low in the glycemic index and full of vitamins, minerals, and amino acids. As a result, this is what researchers say is how it can keep the blood sugar spikes down. The nature organoleptiknya The only advantage of palm sugar compared to sugar is coconut aroma. You will find it in different shades of gold-brown, while palm sugar is dark brown. I wish I could tell you who is right, but I simply don’t know. Unfortunately, the answer is sometimes. As explained on this website, coconut tree blossoms are tapped for their sap, which supposedly will keep flowing for the next 20 years. Coconut sugar comes from the sap of the cut flowers of the coconut palm. Coconut sugar and coconut palm sugar refer to the same thing. In case you’re tempted to skip this section, let me explain that I’m not writing this for some academic purposes – the manufacturing process is highly important to the debate of whether coconut sugar is sustainable or not. This is related to the process of harvesting and processing palm juice. Can you substitute coconut sugar for palm sugar? However, rest assured that no matter which name it’s called by, it pretty much always tastes the same! Just a simple search for coconut sugar on Amazon.com will yield all these different names! What is the best way to melt coconut oil. Again, how much do you need to consume to reap the benefits? Coconut sugar is caramel colored with a taste that is similar to that of maple syrup or brown sugar. Thank you for doing all the research and sharing. I’ve tried palm sugar and coconut sugar but was not really knowledgeable as to whether it was good or bad for me. Eat raw onion, raw garlic, raw asparagus and not overly ripe bananas for your prebiotic fiber instead! Home » Blog » Paleo Diet » Paleo Diet 101 » Coconut Sugar vs Coconut Palm Sugar. Glyphosate is being used as a dessicant. The antimicrobial properties of coconut oil. It provides the same number of calories and carbohydrates as regular cane sugar (about 15 calories and four grams of carbohydrate per teaspoon) so you wouldn’t be gaining any advantage in these respects by making a switch. It’s also suggested that this tapping of the coconut tree blossoms for sap is a centuries old tradition that does not harm the tree. Coconut sugar comes from the buds of coconut tree flowers and palm sugar is made from the sap of the sugar palm tree (also called a date palm tree). Coconut sugar does contain some inulin which is a prebiotic fiber. Honestly, there’s no difference. It is simply the coconut palm sap (nectar) from the coconut palm flowers, boiled, dried, and pulverized into granules. It’s a natural sugar made from coconut palm sap, which is the sugary circulating fluid of the coconut plant. Palm sugar vs. coconut sugar. Palm sugar is also the most fragrant of the two. Stevia is for people who don't want to eat sugar. Once the sap is harvested and the water removed, what’s left is an all-natural coconut palm sugar. Coconut sugar, more accurately coconut palm sugar, is made from sap of the coconut palm that has been extracted and then boiled and dehydrated. Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo. Note that palm sugar is also the most fragrant of the two. It starts with harvesting or “tapping” the blossoms of a coconut tree. Some coconut sugar products are not 100% coconut sugar but instead a blend with cane sugar. It is essentially a two-step process. Both are collected as sap. Sugar vs. coconut sugar. Note that there is a difference … Coconut sugar is made from the nectar of coconut palm blossoms, while palm sugar derives from the sap of date palm or sugar palm (Areanga pinnata) – therefore also be found as arenga sugar in the market. Coconut sugar is made from the flower buds of the coconut tree. palm sugar is often made from a different type of palm tree. So yes, you can truthfully say there are vitamins in coconut palm sugar, in the same way you can say there are vitamins in McDonald’s fries. Palm sugar – also known as coconut sugar, coconut palm sugar, coconut sap and coconut crystals – is a low glycemic sweetener made from the evaporated sap of the coconut flower. This of course prompted many manufacturers to change their name to match coconut palm sugar! http://www.lsuagcenter.com/topics/crops/sugarcane/harvesting_processing/sugarcane-ripener-recommendations–glyphosate. Ok, now that we’ve established that all these names are basically the same thing, let’s see how it’s made. Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. Made from the sap of cut flower buds from the coconut palm, coconut sugar, and coconut nectar are a source of minerals, vitamin C, B vitamins, and some amino acids. We have recently learned that your approximate 5 pounds od gut microbiota (cells of bacteria, fungus, virus and other non human cells) is responsible for mich more than digestion. And is palm sugar different to coconut palm sugar? I don't know whether coconut sugar is better than honey or not but I do know that coconut sugar, more specifically coconut PALM sugar, is not from the actual coconut. Coconut sugar’s claim to be a healthier sugar lies mostly with the fact that it has a lower GI (glycemic index) than many other sugars (like cane sugar), and a low GI is supposedly a good indicator that the sugar won’t spike your blood sugar as much. However, it has only 20% of the fructose & glucose as regular sugar. The most significant difference between the two lies in the fact that coconut sugar has a butterscotch caramel taste similar to that of brown sugar. Coconut sugar, sometimes called coconut palm sugar, is made using the sap of a coconut tree flower. With so many different names floating around, it can be tough when you’re out shopping to ensure you buy the right products. Coconut palm sugar is the latest coconut product to gain popularity, and its place in the market is expanding rapidly. Moreover, palm sugar derived from Banten, relatively darker than the palm sugar. In Indonesian cuisine coconut sugar is called gula jawa (Javanese sugar) or gula merah (red sugar), while gula aren refers to palm sugar specifically made from aren palm . Coconut sugar, Galloway says, is made from the sap of coconut palm trees (kind of like how maple syrup is sourced from maple tree sap). Coconut sugar appears to be as healthy as raw honey is (which is to say – it’s as healthy as a sugar can be), but it’s still good to avoid eating it in excess. And for good reason! Table sugar is very high on the glycemic index, landing around 70, whereas coconut sugar is … Coconut palm sugar is actually derived from the liquid sap from a coconut palm. Prior to the Dr. Oz show, using “palm” in the name was less common. I tried it once with both sugars. Coconut sugar has a lighter color than palm sugar. One is as an antibiotic. Added sweeteners present in processed foods, desserts, and beverages contain the most sucrose. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. This contributes to it’s low glycomic index of 35. According to the above analysis of coconut palm sap, coconut sugar contains some inulin, whereas table sugar and corn syrup do not. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. It’s just a different name! Also, it has, according to the experts, the same calories and carbohydrates as regular cane sugar. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. After he called it coconut palm, that all changed. That was enough for me because I really didn’t like the taste of either. Coconut Sugar contains a fiber (inulin) which slows glucose absorption. Click To Download Our Free Paleo Diet Food List. Here’s a fun fact for your next game of trivia: coconut sugar doesn’t actually come from the coconut itself, but rather the sap from part of the palm. The other point in coconut sugar’s favor as being a “healthier” sugar is the fact that coconut sugar appears to have more minerals (like iron, zinc, calcium, and potassium) than many other sugars, although raw honey also contains some minerals so it’s hard to say that coconut sugar is much better. We recommend that you do your own independent research before purchasing anything. And while palm sugar tastes a lot like brown sugar, it produces a much smaller effect on your blood sugar and insulin levels. This naming issue was made worse when coconut palm sugar became Dr Oz’s new favorite sugar. Coconut sugar comes in crystal or granule form, block or liquid. 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