meditation repressed emotions

Now with eyes still closed, recall some circumstance in the recent past that was upsetting to you. It can also be the case that there’s some inadvertent repression going on, where you’re forcing your attention onto one aspect of your experience (such as the breath) and ignoring your emotional side. I experienced the same in both my second and intensely in my third time recently. You don’t have to take it seriously. And ups and downs in practice are just how it is! I would be grateful if you throw some light upon them: It is interesting to note the shelflife of this article: 13 years after you wrote it, the content is still vibrant and you are responding to questions so many years later. I do not try to become over friendly as I used to be but my family life is peaceful. If we get upset about things not going the way we want them to then this makes us feel even worse. And insight meditation of the kind you’ve been doing is just one form of meditation, and not a very traditional one, either. The main things are to be a loving presence for your friend, to be accepting (“it’s OK to feel sad” rather than “Snap out of it”), and to show kindness in your attitude and even in words. Dynamic meditation was first created by Indian guru and mystic Osho (or Bhagwan Shree Rajneesh). A negative emotion! It might be that you’re disappointed in yourself and then offloading that onto others. 3. Having trouble feeling much for a neutral person? Do I stay the course and keep “working it out” or do I try something different? It’s just a question of learning to be more accepting of whatever is arising. Meditation is not all calm and peace. The negative emotions drove me to a point were I was setting in the bathroom cutting myself. You might also give some thought to what you might be mourning. I’d strongly encourage you to find a therapist to talk to about your pain. Omg I am feeling so sad and depressed and wasn’t sure why since I have started chakra I’m doing the root chakra. I find it so, so hard to get people to not treat me like a pushover while also being calm and nice. 3) Became sensitive to even subtle sensations in my head. I have found you can counter this dark night with awareness of what is happening to you so you don’t lash out at others while you progress through your lessons. The more you can learn to stay with all the highs and lows of your thoughts, emotions, and physical sensations, the more strength you can bring to each moment and experience. So see if you can just allow the sounds to be there, letting go of any reactive thinking that arises. I’ve been meditating for about 8 weeks as part of an MBCT course. I have also found, personally and professionally, that other somatic-based therapies can be complimentary to a meditation practice for approaching difficult emotions, including somatic release, acupuncture, yoga, and daily movement. I reassured him that these things happen in waves, and that things would almost certainly change. One of the things that’s struck me more and more over the years is that our primary feeling responses are physical, and so developing more awareness of the body can intensify feelings of alarm, anxiety, irritability, etc. Perceptive people and empaths can pick up on something being wrong when others are hiding emotional responses. When you stand back and question the truthfulness of your thoughts, you’re less engaged in them. I’m scared to continue now though. At first, I became short of addicted to this practice, in a sense that I longed for practicing it because it helped me calm down and feeling more easy going. Learn how your comment data is processed. I feel that if only there was silence around me, I could make some progress…. I’m at a point where I want to meditate, but I’m so wary of it now that I don’t. However, with time and practice, whatever feeling I was having passed through me more easily—as long as I brought my attention, understanding and compassionate observing to the table. You can learn to fight with them less, and make friends with them more. But I don’t think I’ve ever felt that bad about myself before. Should I pick the same person every time? This allows you to take the expectation (perhaps something like “I expect it to be quiet when I meditate”) and analyze it to see if it makes sense, and to see what other assumptions might go along with that expectation or underlie it. Stage 3 – Cultivating metta towards a “neutral person”. And it helps you in conflicts. When I first came across it , I felt a relief that it was just a part of the process and it wasn’t just me. Look at it kindly and talk to it. It really works. 2. So what I’m finding recently, is that when my mantra ‘plays’ in my mind, (it’s sometimes, but not always) immediately followed by negative thoughts about being attacked etc. I am meditating for a long time, for several years. Because you’re experiencing those sensations more strongly but haven’t yet learned to handle them, the mind is reacting more powerfully by giving rise to negative thoughts. Pay attention to where those feelings are located, and send them your love. The motto for me is to continue meditating untill i feel better! At those times what we need is to have compassion for ourselves, so that we can process our disappointment and move on. And meditations for developing metta (kindness) and compassion are indispensable. The conscious mind becomes less busy, and the awareness is thus allowed to recede back to deeper levels of our being. I’d suggest that you relax your effort, and allow yourself to just be with whatever is arising. Should I listen to music when I meditate? Need expert advise ? We have a tendency to resist, reach for something pleasant, or deny the difficulty by putting our heads in the sand and this can ultimately create more suffering. I can guarantee you that at least 95% of your suffering is coming from reacting to the other <5%. There’s nothing particularly special about these things, although in the context of meditation they’re a sign that we’re becoming more absorbed. thank you so much, May peace be with you all. It’s all too easy to see being hurt as a kind of failure and to get into negative states as a result. Wipe away your tears. Of course maybe you’re very familiar with that — I don’t know how well versed you are in Buddhist teachings. My hypothesis is that, when I meditate, I am forcing myself to repress all negative feelings (even though I’ve obviously tried not to), and then I get mad about having to pretend to feel something that seems false (being calm and relaxed), and I become irritable. You're right it is huge. You may feel very sad for no particular reason, and find yourself crying at the drop of a hat. Whenever you have aversion to the feeling of sadness, it’s as if you’re saying to the hurting part of you, “I don’t care about you.”. It’s not surprising that anxiety about violence has taken root in your mind. Most helpful comment Adrian re dark night arising etc. After week two I developed definite painful uncomfortable feelings of anxiety during my practice. Some of the above could be elicited by the Sauna, and some by the virtue of meditation – it is hard to know which could be doing what. I also don’t know what kind(s) of meditation practice you’re doing. Regarding your two queries: a) It’s possible that you’re meditating in an imbalanced way, with too much emphasis on energy and alertness, and not enough on peace and calmness. I am fairly new to meditation. When emotions come up, I acknowledge, and try to let them pass through, like unwanted thoughts however occasionally, truly awful, upsetting thoughts come up for me and I’m not sure how to deal with them. There’s nothing wrong with it, even though it’s uncomfortable. I’m used to strong emotions arising during my meditation. I tried cultivating metta for myself, and being as gentle with my self as I could, but it was still happening. Sometimes it’s something you once had (not necessarily a thing, but perhaps a relationship or away of being). Stage 4 – Cultivating metta towards a “difficult person”, When meditation seems to stir up negative emotion, Stage 5 – Cultivating metta toward all sentient beings, Balancing the metta & mindfulness meditations. This cycle continues over and over, and while I do feel better afterwards, I kinda wish it wouldn’t happen because it’s sometimes really hard when the sadness comes up. A few weeks after the arising and passing I am now experiencing negative signs (symtpoms of the dark night) I am more irritable and more edgy as well as many other things which I think would be better for people to research themselves if they find themselves in a rough place. Certainly, I don’t think it’s at all inherent in meditation that we cut off from other people or the world around us. Is this a phase that will pass? For example, the other week, a good friend was going through a lot of difficulty and loss. Take each day at a time. What you advised seems easy but is it? Sometimes meditation can make you feel very calm and peaceful on the service, but below the surface there might still be agitation. Meditation gives us clarity to build our desirable reality, our life project based on self-awareness and also helps us release tension and repressed emotions. This site uses Akismet to reduce spam. When I try loving kindness and direct it to myself I find a lot of sad feelings arise, particularly as I picture myself as a young child. When we deny what's difficult by putting our heads in the sand, we create more suffering. In a nut shell, I just wondered how easy it is to create negative associations with meditation and what do I need to do to prevent this from happening? just found your site and loving it. Learning how to stop repressing emotions can be a real voyage of self-love. Just let them come. I am practicing the isha kriya meditation twice the day for three weeks now. He may have become more sensitive on an emotional level, and also been more vulnerable because he hasn’t yet found ways to experience hurt without reacting. Yes, please DO stop meditating. The difference is that they think that they are alone in having such thoughts, and that there is something uniquely “bad” about them as a person. I’m not suggesting that this was exactly what this student was doing, but it may be that he had his own version of this malady, in or out of meditation — some sense that things “ought” to be a certain way and a sense of frustration when, inevitably, they turn out not to suit his desires. Carley Hauck is the founder of Leading from Wholeness, A Bay Area consultancy specializing in leadership, training, and executive coaching. It removes negative energy. Releasing Repressed Emotions. I am doing Zen meditation, and I was taught to breathe in and count 1, and breathe out and count 2, and continue until you reach 10 and start over. Meditation MP3s, and in a relaxed position and close your eyes almost. Doing in the recent past that was upsetting to you sounds strange but any advice on what means. 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