However, if you wish, by all means, use full-fat ingredients! This recipe is so easy! You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. Remove your beef from the pan and add the chopped onions to the leftover beef fat; cook until soft It is naturally a keto casserole recipe with typical ingredients. Spray a 13x9 inch baking dish with avocado oil spray. This very tasty ground beef casserole is keto and low carb. Mix the salt, pepper, garlic powder, onion powder and cayenne into the beef, then slowly and patiently mix in the cream cheese until fully melted and incorporated. Add the ground beef mixture and cook for about 10 … 3. Calling all cheeseburger fans! Drain excess grease, then spread beef on bottom of 9×13-inch casserole pan. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, … Modified: Jun 18, 2020 by Lisa MarcAurele 53 Comments - This post may contain affiliate links. From start to finish it will be in on the table in 30 minutes and … In a skillet, cook cauliflower rice like this, with 1 tablespoon (14.79 ml) avocado oil and 1/2 tsp (2.46 … It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Best thing I’ve made and eaten in several weeks! Our layers start with 1 pound of deli sliced corned beef, followed by a layer of sauerkraut, a layer of special sauce, and finally a layer of Swiss cheese. After cooking, set aside (leave in the So it actually makes sense to use leaner ground beef. Reduce the heat to medium. Keto Reuben Casserole is all the classic flavors we love, layered into one 30 minutes meal. My husband, the non-Keto eater said it was a 5+ ! This Keto Cabbage Casserole is a low-carb, easy dinner recipe ready in 30 minutes! Your email address will not be published. Garnish with parsley and serve. Nutrition info is approximate and may contain errors, so you should independently verify it. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Filed Under: Keto Casseroles Last updated on August 25, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! If you use coarse kosher salt, you can increase the amount you use. In a small mixing bowl, combine the mayo, ketchup, onion, sweetener, pickle relish and vinegar. I also put a teaspoon or so (I never measure ) of caraway seed in with the corned beef… completes the flavor profile for me!!!! Layer the cooked beef over the top of the cabbage in the casserole dish. (Which is all of us, … A very easy recipe, it's absolutely perfect for a weeknight dinner. Keto Friendly Low Carb Beef Casserole Recipe - iSaveA2Z.com Keto Teriyaki Casserole {Chicken or Beef} This keto casserole is full of amazing teriyaki flavor! Spread the corned beef in the bottom of the dish. Of course, you can add a medium chopped onion when browning the beef! Add the ground beef to the skillet. I also find that reduced-fat cream cheese gives me excellent results in recipes, so I sometimes opt for using it. Copyright © 2020. Leftovers are great too! Keto Ground Beef Casserole is a recipe the whole family can enjoy. I always have vacuum-packed ground beef in the fridge. It’s so very versatile. This casserole makes excellent leftovers that taste even better the next day and can keep in the fridge, in an airtight container, for up to 3 days. Parsley: Used mostly for garnish, but it also adds a nice layer of flavor. It’s just so convenient. I used to always buy lean ground beef (85% lean). Spices: Garlic powder, onion powder, and cayenne pepper. Pour in the green enchilada sauce, then season with the salt and pepper. Bake the casserole for 15-20 minutes until … Spray the inside of a 9x13 casserole dish with cooking spray. Recommended and linked products are not guaranteed to be gluten-free. This breakfast casserole … I included detailed instructions in the recipe card below. Very easy and fast. Want the new recipes in your inbox. Sometimes I freeze individual servings. Top the mixture with 2 cups of shredded cheddar cheese. As an Amazon Associate I earn from qualifying purchases. This casserole is so close in flavor, I don’t even miss the rye bread. Just be aware of the carb counts on both of those. Under 9 net carbs per serving! In a large skillet over medium high heat, add ground beef, diced peppers, diced onions, jalapenos, salt and pepper. Keto fish casserole with mushrooms and French mustard. Required fields are marked *. Just make sure you place the pan on high heat and be careful you don't get splattered with hot oil. I reheat the leftovers in the microwave, covered, on 50% power. Our recipe is also a low carb ground beef casserole so … Make sure they are fresh! Corned beef, Swiss cheese, and sauerkraut sandwiched between 2 pieces of garlic butter soaked rye bread. Your first step is to quickly brown the ground beef with a few spices. Preheat oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside. Set aside. The first time I made this we used half of the sauce, but this deserved extra sauce, so we doubled it! Want the new recipes in your inbox? Please read the disclaimers in our. . I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Ty! Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Who else grew up on reuben sandwiches? Keto Reuben Casserole is all the classic flavors we love, layered into one 30 minute meal. Heat a large nonstick skillet over medium-high heat. Heat a large nonstick skillet over medium-high heat. This very tasty ground beef casserole is keto and low carb. It starts out with cooking 4lb/1.8kg of meat to make our Basic Ground Beef, then turn that into 8 different recipes.. Normally I prefer lean, not extra-lean. Can be made with ground chicken or ground beef – try both! I put a scoop on a chaffel and ENJOYED every delicious bite. But most importantly, it’s delicious! Transfer the mixture to the prepared 2-quart casserole dish. Turned out delicious we all loved it! Salt and pepper 3. My mom made some that were absolutely delicious! The ingredients are simple, easy to find, and even better, they’re affordable! 2. I most often serve it with an easy salad of tossed greens (this arugula salad is very good), or with a simple vegetable dish such as steamed broccoli or roasted asparagus. Mix in the oregano, thyme, rosemary, and basil, as well as salt and pepper to taste. Here’s an overview of what you’ll need: Ground beef: I use extra-lean ground beef in this recipe. You can eat all kinds of vegetables and salads, pork chops (yum!! This is a rich casserole so I would suggest serving this with a fresh green salad or a sautéed green vegetable such as zucchini or Brussels sprouts. It was so delicious, as every single recipe that I have tried from Jennifer. Brown the beef over medium-high heat. Lightly spray it with olive oil. Keto taco seasoning Keto Tex-Mex Beef Casserole – Easy AND Affordable. Whenever I’m not sure what to make for dinner, I make this tasty casserole. Preheat oven to 350. But recently I’ve started experimenting with using extra lean ground beef (93% lean). I added them on top of the sauerkraut and I believe it added a nice touch to it! Drain the beef and return it to the skillet. Place the cauliflower rice in a 2.5 quart baking dish. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Print Pin Rate. One of my easiest ground beef recipes, it’s perfect for a weeknight dinner. Chicken Alfredo Casserole with Broccoli from Low Carb Yum. They were heaven…even without the sauce. Keto Chocolate Mousse – Ready in only 10 minutes! Instructions. This Low Carb Bolognese Casserole is the fourth recipe of 8 in our quick and easy, ground beef recipes series. A family favorite... now with my keto twist! Cream cheese: I use reduced-fat, but full-fat is fine if that’s what you prefer. Instructions. A stale spice can easily ruin a dish. Brown some ground beef, add cream cheese and spices, sprinkle with shredded cheddar and bake. Please verify that a recipe fits your needs before using it. Cook Ground Beef and Onions: Heat avocado oil in an oven safe skillet over medium high heat. Put the cauliflower mixture into a casserole dish and spread out into an even layer. I intentionally don’t include chopped onion in this recipe, because it’s very tasty with the onion powder and it’s so much easier not to deal with chopping an onion. I typically publish a new recipe once or twice per week. Yes, you can definitely use canned corned beef or homemade corned beef. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Course: Dinner, Lunch. So very good! Saute until coleslaw is tender, … Even my picky husband loves Reubens and this casserole. 1 serving is 1 quarter of the dish and has 3g net carbs. Cream cheese (I use reduced-fat) 5. I used two pounds of lean ground beef, but you could switch that up with a mix of beef, turkey, chicken, or even pork. Spread the drained saurkraut evenly on top of the corned beef, followed buy the sauce, and finally the shredded cheese. … By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Corned beef, sauerkraut, special sauce, and Swiss cheese layer up to make a hearty and family friendly dinner. We didn’t miss the bread. Maybe you’re not as lazy as I am. Microwave 4-5 minutes or until tender but not mushy. Keto Meal Prep with Breakfast Casserole. ), burgers, steaks!! Thank you. Keto Cheeseburger Casserole. Here are the basic steps: 1. This tasted just like a reuben, it was so easy to make & I enjoyed it very much. I’ll make again. Keyword: keto teriyaki sauce, low carb teriyaki. Sprinkle the remaining 1/2 cup cheddar on top. Shredded cheddar: I love using extra-sharp cheddar. It helps that everyone enjoys it – adults as well as kids. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. I use it to make many tasty recipes, such as these: And I also use it to make this tasty and super-easy casserole. One of the foods that … I didn’t miss the rye bread, at all. Shredded cheddar 6. parsley for garnish I typically publish a new recipe once or twice per week. It is so easy to make…just layer everything up in the casserole dish and bake in the oven. The ingredients are mayo, sugar free ketchup, minced onion, keto friendly sweetener, dill pickle relish, and white vinegar. You’ll only need a few simple ingredients when making this tasty ground beef casserole. Heat 2 tablespoons olive oil in a large skillet. gluten free, recipe for keto reuben casserole. Now mix in some cream cheese and shredded cheddar. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon … 3. Spices: garlic powder, onion powder, cayenne pepper 4. Stir coleslaw mix, soy sauce, and cider vinegar into the beef mixture. In medium bowl, whisk together eggs, tomato paste, heavy cream, salt, and pepper until well combined. This is one of my favorite easy low carb dinner options. Any side dish, really. Brown ground beef with garlic and onion powder. Sounds like you need to basically eat vegetarian, but with pork and beef!! They can be frozen for up to three months and reheated in the microwave. Bake the ground beef casserole until the cheese is melted, about 10 minutes. Use egg substitutes and almond flour recipes (much less carbs and more protein, better for you!!). Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. But here, I drain the fat anyway, plus I add other creamy ingredients. Will definitely go into rotation in our weekly keto meals. Stir bacon pieces into cooked beef. Salt and pepper: I use fine sea salt. Subscribe! 1. So you’ll see that in this recipe, I use extra lean ground beef, reduced-fat cream cheese and a relatively small amount of shredded cheddar, with excellent, tasty and creamy results. Turn the heat off, and mix 1/2 cup of the shredded cheddar into the beef mixture. The perfect easy keto dinner! Easy Zucchini Beef Saute with Garlic and Cilantro [Paleo, Keto, AIP] STEP 1: Simply slice the beef thin so that they can cook faster and then drop into hot cooking fat. Add the sour cream, cottage cheese, and green onions to the bowl with the cauliflower. The exact measurements are listed in the recipe card below. Prep Time: 10 minutes. Granular Sweetener (Click here to see my favorite on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Transfer the mixture to a casserole dish and sprinkle with a little more cheese, then bake until the cheese is melted. Keto Chocolate Cake with Whipped Cream Icing. In many ground beef recipes, including this casserole, I end up draining the fat anyway. Hey there, I'm Jennifer! The special sauce is amazing and gives the reuben casserole all of the flavor. Ps I added caraway seeds into the casserole. This Keto Bolognese Casserole recipe makes 4 serves. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Keto Reuben Casserole - 3 Net Carbs • Low Carb with Jennifer * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. This ground beef casserole is keto and low carb, low calorie too if that’s a concern for you. Ground beef (I use extra-lean) 2. Pre-heat oven to 375 degrees. It’s quickly become one of my favorite dinners to make for my family. Making it couldn’t be easier! 2. Set aside. Mix together very well. The deli corned beef I used had zero carbs. Cuisine: American, Japanese. Bowl, whisk together eggs, tomato paste, heavy cream, salt, can. Until the meat is no longer raw, about 5 minutes sauerkraut, special sauce is amazing and the. And set it aside ve made and eaten in several weeks a favorite... Enjoyed every delicious bite and salads, pork chops ( yum!!.... 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