keto beef casserole

I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Spread the corned beef in the bottom of the dish. Keto Chocolate Mousse – Ready in only 10 minutes! Of course, you can add a medium chopped onion when browning the beef! Here are the basic steps: 1. Easy Zucchini Beef Saute with Garlic and Cilantro [Paleo, Keto, AIP] STEP 1: Simply slice the beef thin so that they can cook faster and then drop into hot cooking fat. Will definitely go into rotation in our weekly keto meals. Microwave 4-5 minutes or until tender but not mushy. In a large skillet over medium high heat, add ground beef, diced peppers, diced onions, jalapenos, salt and pepper. It is so easy to make…just layer everything up in the casserole dish and bake in the oven. Nutrition info is approximate and may contain errors, so you should independently verify it. So very good! gluten free, recipe for keto reuben casserole. I included detailed instructions in the recipe card below. Salt and pepper 3. Prep Time: 10 minutes. Stir bacon pieces into cooked beef. Set aside. ), burgers, steaks!! Spices: Garlic powder, onion powder, and cayenne pepper. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Here’s an overview of what you’ll need: Ground beef: I use extra-lean ground beef in this recipe. Make sure they are fresh! Corned beef, Swiss cheese, and sauerkraut sandwiched between 2 pieces of garlic butter soaked rye bread. I intentionally don’t include chopped onion in this recipe, because it’s very tasty with the onion powder and it’s so much easier not to deal with chopping an onion. A family favorite... now with my keto twist! Maybe you’re not as lazy as I am. Parsley: Used mostly for garnish, but it also adds a nice layer of flavor. Preheat oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside. This ground beef casserole is keto and low carb, low calorie too if that’s a concern for you. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. I also find that reduced-fat cream cheese gives me excellent results in recipes, so I sometimes opt for using it. We didn’t miss the bread. Drain excess grease, then spread beef on bottom of 9×13-inch casserole pan. 3. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, … Mix in the oregano, thyme, rosemary, and basil, as well as salt and pepper to taste. One of my easiest ground beef recipes, it’s perfect for a weeknight dinner. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. This Keto Bolognese Casserole recipe makes 4 serves. The perfect easy keto dinner! Copyright © 2020. Sounds like you need to basically eat vegetarian, but with pork and beef!! Keto fish casserole with mushrooms and French mustard. Brown the beef over medium-high heat. Keto Cheeseburger Casserole. It is calculated using the recipe calculator and the carb count excludes sugar alcohols. Preheat oven to 350. Pour in the green enchilada sauce, then season with the salt and pepper. This recipe is so easy! Sprinkle the remaining 1/2 cup cheddar on top. This very tasty ground beef casserole is keto and low carb. Cream cheese: I use reduced-fat, but full-fat is fine if that’s what you prefer. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Your email address will not be published. Your first step is to quickly brown the ground beef with a few spices. In medium bowl, whisk together eggs, tomato paste, heavy cream, salt, and pepper until well combined. Best thing I’ve made and eaten in several weeks! 2. Transfer the mixture to the prepared 2-quart casserole dish. The special sauce is amazing and gives the reuben casserole all of the flavor. I typically publish a new recipe once or twice per week. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Lightly spray it with olive oil. Our layers start with 1 pound of deli sliced corned beef, followed by a layer of sauerkraut, a layer of special sauce, and finally a layer of Swiss cheese. Cream cheese (I use reduced-fat) 5. Spray a 13x9 inch baking dish with avocado oil spray. My husband, the non-Keto eater said it was a 5+ ! I reheat the leftovers in the microwave, covered, on 50% power. It’s just so convenient. Any side dish, really. Want the new recipes in your inbox? They can be frozen for up to three months and reheated in the microwave. If you use coarse kosher salt, you can increase the amount you use. Instructions. (Which is all of us, … This is one of my favorite easy low carb dinner options. Keto Reuben Casserole - 3 Net Carbs • Low Carb with Jennifer Now mix in some cream cheese and shredded cheddar. Under 9 net carbs per serving! I also put a teaspoon or so (I never measure ) of caraway seed in with the corned beef… completes the flavor profile for me!!!! Remove your beef from the pan and add the chopped onions to the leftover beef fat; cook until soft Stir coleslaw mix, soy sauce, and cider vinegar into the beef mixture. Filed Under: Keto Casseroles Last updated on August 25, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. However, if you wish, by all means, use full-fat ingredients! I didn’t miss the rye bread, at all. I most often serve it with an easy salad of tossed greens (this arugula salad is very good), or with a simple vegetable dish such as steamed broccoli or roasted asparagus. My mom made some that were absolutely delicious! Just make sure you place the pan on high heat and be careful you don't get splattered with hot oil. Whenever I’m not sure what to make for dinner, I make this tasty casserole. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Top the mixture with 2 cups of shredded cheddar cheese. Brown some ground beef, add cream cheese and spices, sprinkle with shredded cheddar and bake. Heat 2 tablespoons olive oil in a large skillet. The exact measurements are listed in the recipe card below. This casserole makes excellent leftovers that taste even better the next day and can keep in the fridge, in an airtight container, for up to 3 days. Saute until coleslaw is tender, … But recently I’ve started experimenting with using extra lean ground beef (93% lean). So it actually makes sense to use leaner ground beef. This is a rich casserole so I would suggest serving this with a fresh green salad or a sautéed green vegetable such as zucchini or Brussels sprouts. The deli corned beef I used had zero carbs. Place the cauliflower rice in a 2.5 quart baking dish. This Low Carb Bolognese Casserole is the fourth recipe of 8 in our quick and easy, ground beef recipes series. Normally I prefer lean, not extra-lean. Very easy and fast. I’ll make again. Use egg substitutes and almond flour recipes (much less carbs and more protein, better for you!!). Pre-heat oven to 375 degrees. One of the foods that … The first time I made this we used half of the sauce, but this deserved extra sauce, so we doubled it! I use it to make many tasty recipes, such as these: And I also use it to make this tasty and super-easy casserole. 2. From start to finish it will be in on the table in 30 minutes and … Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Granular Sweetener (Click here to see my favorite on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. I always have vacuum-packed ground beef in the fridge. Layer the cooked beef over the top of the cabbage in the casserole dish. This tasted just like a reuben, it was so easy to make & I enjoyed it very much. So you’ll see that in this recipe, I use extra lean ground beef, reduced-fat cream cheese and a relatively small amount of shredded cheddar, with excellent, tasty and creamy results. Keto Friendly Low Carb Beef Casserole Recipe - I used to always buy lean ground beef (85% lean). 3. As an Amazon Associate I earn from qualifying purchases. But here, I drain the fat anyway, plus I add other creamy ingredients. Subscribe! Spices: garlic powder, onion powder, cayenne pepper 4. Spray the inside of a 9x13 casserole dish with cooking spray. Required fields are marked *. It is naturally a keto casserole recipe with typical ingredients. Cuisine: American, Japanese. Turn the heat off, and mix 1/2 cup of the shredded cheddar into the beef mixture. Course: Dinner, Lunch. Please verify that a recipe fits your needs before using it. I used two pounds of lean ground beef, but you could switch that up with a mix of beef, turkey, chicken, or even pork. Salt and pepper: I use fine sea salt. Spread the drained saurkraut evenly on top of the corned beef, followed buy the sauce, and finally the shredded cheese. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Put the cauliflower mixture into a casserole dish and spread out into an even layer. Who else grew up on reuben sandwiches? After cooking, set aside (leave in the Even my picky husband loves Reubens and this casserole. They were heaven…even without the sauce. * Percent Daily Values are based on a 2000 calorie diet. This very tasty ground beef casserole is keto and low carb. Heat a large nonstick skillet over medium-high heat. Add the sour cream, cottage cheese, and green onions to the bowl with the cauliflower. It’s so very versatile. Calling all cheeseburger fans! It starts out with cooking 4lb/1.8kg of meat to make our Basic Ground Beef, then turn that into 8 different recipes.. In a skillet, cook cauliflower rice like this, with 1 tablespoon (14.79 ml) avocado oil and 1/2 tsp (2.46 … You can eat all kinds of vegetables and salads, pork chops (yum!! Print Pin Rate. This breakfast casserole … It was so delicious, as every single recipe that I have tried from Jennifer. The ingredients are mayo, sugar free ketchup, minced onion, keto friendly sweetener, dill pickle relish, and white vinegar. Ps I added caraway seeds into the casserole. The ingredients are simple, easy to find, and even better, they’re affordable! Cook Ground Beef and Onions: Heat avocado oil in an oven safe skillet over medium high heat. A very easy recipe, it's absolutely perfect for a weeknight dinner. Set aside. Ground beef (I use extra-lean) 2. Transfer the mixture to a casserole dish and sprinkle with a little more cheese, then bake until the cheese is melted. Please read the disclaimers in our. It helps that everyone enjoys it – adults as well as kids. Shredded cheddar 6. parsley for garnish Hey there, I'm Jennifer! You’ll only need a few simple ingredients when making this tasty ground beef casserole. Modified: Jun 18, 2020 by Lisa MarcAurele 53 Comments - This post may contain affiliate links. Drain the beef and return it to the skillet. Want the new recipes in your inbox. Keto Meal Prep with Breakfast Casserole. Sometimes I freeze individual servings. Just be aware of the carb counts on both of those. Bake the casserole for 15-20 minutes until … Garnish with parsley and serve. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Our recipe is also a low carb ground beef casserole so … Add the ground beef to the skillet. Turned out delicious we all loved it! This Keto Cabbage Casserole is a low-carb, easy dinner recipe ready in 30 minutes! Keto Teriyaki Casserole {Chicken or Beef} This keto casserole is full of amazing teriyaki flavor! Your email address will not be published. … Thank you. Keto Reuben Casserole is all the classic flavors we love, layered into one 30 minute meal. Reduce the heat to medium. Making it couldn’t be easier! Instructions. Keto taco seasoning Keto Tex-Mex Beef Casserole – Easy AND Affordable. In many ground beef recipes, including this casserole, I end up draining the fat anyway. But most importantly, it’s delicious! Bake the ground beef casserole until the cheese is melted, about 10 minutes. Can be made with ground chicken or ground beef – try both! This casserole is so close in flavor, I don’t even miss the rye bread. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon … I put a scoop on a chaffel and ENJOYED every delicious bite. I typically publish a new recipe once or twice per week. Leftovers are great too! Shredded cheddar: I love using extra-sharp cheddar. Chicken Alfredo Casserole with Broccoli from Low Carb Yum. Heat a large nonstick skillet over medium-high heat. Keto Chocolate Cake with Whipped Cream Icing. Keyword: keto teriyaki sauce, low carb teriyaki. I added them on top of the sauerkraut and I believe it added a nice touch to it! Ty! In a small mixing bowl, combine the mayo, ketchup, onion, sweetener, pickle relish and vinegar. A stale spice can easily ruin a dish. Brown ground beef with garlic and onion powder. Yes, you can definitely use canned corned beef or homemade corned beef. Mix together very well. 1 serving is 1 quarter of the dish and has 3g net carbs. Keto Ground Beef Casserole is a recipe the whole family can enjoy. . Mix the salt, pepper, garlic powder, onion powder and cayenne into the beef, then slowly and patiently mix in the cream cheese until fully melted and incorporated. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Keto Reuben Casserole is all the classic flavors we love, layered into one 30 minutes meal. It’s quickly become one of my favorite dinners to make for my family. Corned beef, sauerkraut, special sauce, and Swiss cheese layer up to make a hearty and family friendly dinner. 1. Add the ground beef mixture and cook for about 10 … Recommended and linked products are not guaranteed to be gluten-free.

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