How to Healthy Sweet Potato Casserole. I have to admit, I’ve never made the traditional version of this dish before, much less a healthy version. A Southern take on the traditional sweet potato casserole; a creamy sweet potato base covered liberally with a crunchy pecan praline topping. Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so.Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through.. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. Sweet. Step 1: Mashed Sweet Potatoes. Servings 8. Coat a 9X13 pan with coconut oil and arrange seasoned sweet potatoes vertically working in a circle from the outside in. Make the sweet potato base – Stir in the eggs, maple syrup salt and vanilla extract. This easy and Healthy Sweet Potato Casserole is made with sweet potatoes, butternut squash and candied pecans for a delicious holiday side dish perfect for Thanksgiving, Friendsgiving and Christmas! Preheat the oven to 400° and place the potatoes on the middle rack and cook approximately 45min-1hour. Paleo Molasses Sweet Potato Casserole is sweet creamy and delicious, but also very nutritious. This healthy sweet potato casserole is a gluten-free side dish. It is made with organic sweet potato and loads of healthy fats. This dish is great even at room temperature. I can’t wait to hear what you think of it! Seriously, this has to be my all-time favorite casserole. If you are looking for a delicious tasting but better for you preparation for sweet potatoes for your Thanksgiving or holiday table, look no further. Prick potatoes all over with a fork; place on baking sheet. This healthy vegan sweet potato casserole is easy to make with simple ingredients like oats and . Stir until crumbly then Most casseroles call for pretty hefty amounts of butter and milk. Cut back on the amount butter and milk.. This healthy sweet potato casserole is made with roasted sweet potatoes, cozy cinnamon, creamy coconut milk, and real maple syrup for the most delicious sweet potato filling. Nobody will miss the marshmallows! A sweet potato casserole is made by mashing sweet potatoes with brown sugar and spices, then top it with marshmallows and or nuts. Table of Contents show Recipe Features. Cook Time 1 hour. Topping is enough to cover sweet potato casserole made in a 9 ” x 13 ” baking dish. Drain and mash, then season with salt, pepper, and Italian seasoning blend. Fast. Healthy Sweet Potato Casserole is topped with a pecan and oat crumble for a lightened-up, gluten-free version of your favorite Thanksgiving Day casserole! Combined with the fat from the walnuts, this dish will fill you up and leave you very satisfied. Healthy sweet potato recipes are just our thing and we can’t wait for you to make this one! Grease your baking dish before adding the sweet potato. It's made with whole food plant-based ingredients and sweetened perfectly with pure maple syrup. The ingredient links below are affiliate links. By kellyklsu Remove from the oven and let cool before peeling. This scrumptious sweet potato casserole gets fabulous flavor from honey and freshly grated orange zest rather than the traditional stick of butter. Course Side. Calories 345 kcal. Not only is it dairy free and paleo, but this recipe is ready in 30 minutes and is low fat and allergy friendly! This Healthy Vegan Sweet Potato Casserole is the perfect side dish for Thanksgiving, Christmas, or any time of the year. Topped with pecan streusel, this is just as good as (or better than!) Fresh sweet potatoes instead of canned; Oat (or almond) flour and oatmeal for the topping; Coconut oil and flaxseed to replace the butter and eggs Add sweet potato slices to large bowl and toss with coconut oil mixture until coated. This healthy sweet potato casserole is everything you’ve grown to love, with a few adult reasons to look forward to. Traditional sweet potato casserole can taste more like a dessert than a side dish. Oven space tip: My family bakes this sweet potato casserole (and our other side dishes) after the turkey comes out of the oven on Thanksgiving. My mom’s recipe uses canned yams, white sugar, white flour, eggs and butter. This recipe is missing the fat and calories of the original, but it certainly is not missing the marshmallows, nuts, and flavor. This simple healthy sweet potato casserole is going to become your new favorite go-to side dish over the holidays! Below is the sweet potato casserole recipe which was my second son’s favorite baby food dish. How to make a healthy candied sweet potato casserole: Use fresh sweet potatoes. Heat oil in a large nonstick pan over medium-high heat. 13. Make the crunchy topping – In a mixing bowl, add oat flour, maple syrup, coconut oil, and nuts. https://ifoodreal.com/healthy-sweet-potato-casserole-recipe This 21 Day Fix Sweet Potato Casserole is a healthy and delicious holiday side dish recipe, made with clean ingredients and butternut squash for some extra veggie power. Sweet potatoes are a popular ingredient in fall recipe favorites including this Thanksgiving staple. Prep Time 30 minutes. Sweet potatoes are a great source of healthy carbohydrates, beta-carotene, vitamin C, magnesium, and potassium. pecans. This is such a delicious dish and a show stopper on the table! Bake in muffin cups for easy portion control. Cut back on the added sugar in your recipe and enhance to flavor with just a tablespoon of honey. Make filling: Preheat oven to 400F. Bake the casserole in a full pre-heated oven so that it cooks through evenly. The turkey rests for 45 minutes while the side dishes bake. Every year, my husband and I see both sides of our family at Thanksgiving and Christmas. Cuisine Thanksgiving. https://www.allrecipes.com/recipe/21261/yummy-sweet-potato-casserole https://recipes.heart.org/en/recipes/baked-sweet-potatoes-and-apples Mix well then spread the mixture in a 2-quart casserole dish. Author Katie Wells. To complete the healthy makeover we sprinkle a crunchy pecan streusel spiked with orange juice concentrate over the top. We think sweet potatoes are sweet enough by nature, so there's no need to pile on the sugar. A few helpful notes for this Slow Cooker Sweet Potato Casserole: Make it ahead – you can make the mashed potatoes the day before. Bake until potatoes are very tender, turning over once, 45 to 60 minutes. traditional sweet potato casserole. This healthy sweet potato casserole is the perfect addition to any holiday table. But DA-ANG! Thanks to sweet potatoes (that are naturally sweet) and a few flavor tricks to make our brains think it’s sweeter with minimal sugar. Creamy. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. ! Sweet, buttery tasting Sweet Potato Casserole that is healthy and satisfying enough to eat for breakfast, dinner, dessert, and everything in between Back in the day, I was all about the traditional holiday sweet potato casserole. Sweet potato casserole is a classic side dish that is typically served with a roasted turkey and all the other delicious recipes that come with turkey dinner. ; Cut back on sweetener and leave refined sugar out completely. https://www.tasteofhome.com/recipes/healthy-apple-sweet-potato-bake A Healthy Sweet Potato Casserole version with a strong nod to the original. Sweet potatoes are packed with nutrients, but like many other holiday recipes, sweet potato casserole can be loaded with calories. With a few small tweaks I was able to make a healthier version that’s also dairy-free and gluten-free!. Alternatively, use maple syrup or honey to naturally sweeten this sweet potato casserole. The most wonderful time of the year! Line a baking sheet with foil. This version is a healthier and gluten-free take on the the classic Thanksgiving side dish. Total Time 1 hour 30 minutes. What we're making today: A healthy sweet potato casserole with a crunchy oatmeal pecan topping! Then, we take things to the next level with a delicious and super easy to make pecan streusel topping. (gluten free, vegetarian, paleo) It’s sweet potato casserole time! Check it here. Healthy Sweet Potato Casserole (Paleo, Vegan & Sugar-Free) This Healthy Sweet Potato Casserole recipe is the perfect Thanksgiving side dish! Sweet potato casserole cups with all the flavor and less sugar is the perfect make ahead diabetes friendly side dish. A healthy take on sweet potato casserole with a completely optional honey and egg white "marshmallow" topping. The base of sweet potato casserole is a delicious mashed sweet potato mixture made from roasted sweet potatoes! This sweet potato casserole makes a delicious and healthy side dish so that you’ll still have enough room for dessert. Upgraded Healthy Sweet Potato Casserole Ingredients. Traditional sweet potato casserole has healthy sweet potatoes, but is made less healthy with lots of added sugar and butter. If using a taller and narrower baking dish, halve the ingredients for the topping. Just mix up the topping right before you cook it … If you can believe it, this sweet potato casserole is made IN THE BLENDER! and makes the perfect side dish for Thanksgiving and Christmas. 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