dried rose petals benefits

Some of the identified components in rose oil are nonadecane, geraniol, kaempferol, nerol, and β-citronellol. Read along to discover more. Apparently it’s got many anti-inflammatory and healing properties which make it great for this. You can try replacing your regular beverage with rose tea and enjoy its benefits on a daily basis. Rose petals can be … The following are seven benefits of rose petal tea (also sometimes called rose bud tea) and reasons to enjoy some of those fragrant petals in your teacup. In fact, many are unaware what is plant can do. Add crushed rose petals to two parts of oil and let to set up….You can use your preferred type of oil, whether olive, almond, or sunflower. Your email address will not be published. The nutritional benefits of rose petals are insignificant, but they can add flavor and adventure to your meal. Rose petals are one of our favourite ingredients for giving a natural boost to your health and beauty. Burning dried rose petals add positive energy to fire spells. It is recommended to seek the advice of an expert if you are a beginner of gardening of roses. Rose tonic and rose water alleviate reddening and eczema, rejuvenate and moisturize the complexion, help maintain even coloration of it, level out discolorations. Rose petals can also be added directly to minor skin injuries. The other benefits include: Hope, you loved reading and knowing about the health benefits of rose. In Asian countries, you will find ‘Gulkand (Rose Jam)’ being sold in different locations. It enhances mood, relieves headaches, soothes digestion problems, reduces skin redness and name it! Though the beauty of this flower is admired all over the world, sadly, the medicinal properties and health benefits of rose are mostly ignored. TIP: Make a paste of fresh rose petals by adding a spoonful of milk cream (malai) and few drops of honey to the paste. 10 Horrifying Things That Happen When You Sit Down For Too Long, 10 Home Remedies For Shoulder Pain That Give Great Relief, 10 Home Remedies For Neck Pain That Give Quick Relief, 10 Home Remedies For Leg Pain That Are Speedy And Effective. £7.89 £ 7. This plant also has myrcene, kaempferol, quercetin, carboxylic acid, etc. 89 £9.38 £9.38. Share with us in comments why rose is your favorite flower. Rose petals are also used in prayers. Stir the honey to coat the rose petals. Rose petals have historically been used in fragrances, which act as an aphrodisiac or to enhance a person’s mood. Most rabbits love to eat a few dandelion flowers in summer when they are full bloom but why stop there, many flowers contain varied health benefits for your small animals and The Hay Experts Rose Petals are no different. The cosmetics that contain its extracts are used for sensitive and acne skin care. Use dried rose petals to make Natural Detox Bath Salts (get the recipe). Sandalwood and rosewater paste is a very effective home remedy for prickly heat. For bouncy, firm skin, keep an eye out for rose petals in products or even try making your own DIY recipes using them. Wondering what ‘rose hip’ is? Better yet, if you don’t have a full-blown needfire to work with, write something you want to manifest on a piece of paper, then fold dried rose petals into the paper. Best of healthy rose tea benefits. So if you are looking for a replacement or a new tea in your inventory, consider rose bud tea. Rose petal powder is created from finest rose petals that have an exotic scent and can refresh your skin naturally. The rose hip plant is a brilliant source of Vitamin C – and while this amount is lessened when the petals are collected and dried, they still contain a beneficial quantity. 3950. The rose oil shows antibacterial activity because of nerol, geraniol and citronellol against bacteria such as Pseudomonas aeruginosa, Chromobacterium violaceum, Erwinia carotovora, Escherichia coli, B. subtilis, etc. It is also used in the treatment of chicken pox and measles. The rose petal tea benefits in improving blood circulation, regulating the hormones and calming down the uterus, thereby the menstrual cramp is relieved as well as. It’s also an anti-inflammatory, so can help to reduce puffy skin around eyes. If you are buying dried rose petals to use in beauty recipes, be sure that they are organic and culinary grade to ensure that you are putting the most natural ingredients possible onto your skin. Rose-infused oil has many benefits for you. The oil also contains beneficial components such as eugenol and geraniol, which are well known for its antiepileptic effects. Dried Rose Petals for Magical Beauty Benefits - 100% Pure & Natural 25gm | eBay The magical beautybenefits of rose petals. Learn more about The Uses and Benefits of Rose Petals. More specifically, rose water, a combination of filtered water and rose oil found in the petals, rose hip oil and rose essential oil can provide soothing and anti-inflammatory benefits to the skin. However, it is used in combination with other compounds such as grapefruit and almonds. The rose petals are going to prove to be enough for treating your hair well and making them grow much healthier than before. 45 (£98.00/kg) FREE Delivery. 5 fascinating beauty benefits of rose petals TheHealthSite.com. Because of roses antiseptic, anti-inflammatory, and antimicrobial properties, rose infused oil can leave skin feeling healthy, moisturized, and can even help fade blemishes. In some, you find honey, cardamom seeds, etc. To make rose petal tea either dried or fresh rose petals can be used. While traditional (black, green or white) teas taste good, sometimes you want something different. Rose Petal Tea Recipe – Benefits of rose petal tea includes its ability to detoxify body, cure cold and other respiratory disorders, help blood circulation and treat gastro intestinal problems. It can enhance your appetite, solve digestive problems, removes toxins from the blood. Dried rose petals can also be used to make rose water. There’s little wonder why many beauty products contain rose or rose extracts. To make rose petal tea either dried or fresh rose petals can be used. It is very similar to making any herbal tea. Rose Petals are reputed to contain a wealth of vitamins and minerals while providing a fragrant, colourful addition to hay and herbs. Cover the cup for three minutes and let the tea brew. For the best experience on our site, be sure to turn on Javascript in your browser. Adding them to your brew can enhance its medicinal value. 2. Dried organic rose petals are perfect just steeped in water for a cup of rose tea that evokes a perfect summer’s day. The rose plant, similar to many medicinal plants also shows antioxidant activities. Rose petals contain antioxidants and antimicrobial agents that are beneficial for your hair in the following ways: 1. These dry petals have amazing uses, especially to our wellness and beauty skincare. The nutritional benefits of rose petals are insignificant, but they can add flavor and adventure to your meal. ROSE INFUSED OIL RECIPE. Buy tea for 20% to 50% off! They become ripe in the last weeks of summer right up to autumn. … Combine dried rose petals with herbs, spices, and essential oils to create a fragrant potpourri mix. £2.45 £ 2. Try combining with a few peppermint leaves and honey to taste for a warming cup (or leave it to cool and add ice for an iced infusion perfect for warmer weather). You could also try aromatherapy with rose based essential oils. A rose with a stem is often given as a token of love and friendship. So, here is a well-researched article that throws light on the therapeutic properties and components of the various parts (fruits, petals and flower) of the rose plant. The tea made from rose petals can enhance the secretion of bile in the liver and help in cleaning the gall bladder. Rose tea can be prepared by steeping fresh or dried petals or flower buds in hot water. Boil the contents for about 5-6 minutes. Whether in the form of a cleanser, toner, moisturizer or serum, this ingredient can be equally beneficial to all skin types. During... 2. Dried Rose Petals are definitely much suitable for various kinds of nutrients that are essential for health and do improve beauty to the maximum. It contains antioxidants that protect... 3. Rose petals for Pink Lips: Due to the presence of flavonoids present in rose tea, it helps in boosting the immune system. 4. Reviews There are no reviews yet. Moreover, they act as free-radical scavengers. All the information you need to use our products safely. Not only does it naturally scent products, it’s also antibacterial. FREE Delivery on your first order shipped by Amazon. JavaScript seems to be disabled in your browser. A humble request from our team is to consult with the specific health care provider before using these remedies or tips. Dark Circles. Dried Rose Petal Oil Infusion. For this simple rose petal mask recipe, combine two tablespoons of finely powdered dried rose petals with half a cup of coconut milk and a tablespoon of cold-pressed coconut oil to form a paste. Can You Get Pregnant Right Before Your Period? For the best experience on our site, be sure to turn on Javascript in your browser. You may enjoy the look and smell of roses, but they're also an edible flower. Rose has antioxidants which prevent the formation of wrinkles. 10 Best Natural Herbs That Can Boost Your Energy Quickly! Add oil to the jar, making certain you completely cover the rose petals. Its decongestant antioxidant properties will help to get everything moving and should decrease digestive issues. Immune System Boost. Sam Fisher-February 15, 2020. The beneficial components present in rose plants are flavonoids, anthocyanins, terpenes and glycosides. If you are buying dried rose petals to use in beauty recipes, be sure that they are organic and culinary grade to ensure that you are putting the most natural ingredients possible onto your skin. Method 2: With Dried Rose Petals. Whether you pick the scent up as a result of steeping rose petals for tea or because they’re in your creams or lotions, rose petals can help to soothe a stressed, overthinking mind. A teaspoon of honey if necessary. £2.19 £ 2. Kindly note that the remedies provided in this website are for informational purposes only and not for medical advice. The nutritional benefits of rose petals are insignificant, but they can add flavor and adventure to your meal. Benefit 1: Antioxidant Powerhouse. To accept cookies continue browsing, or view our Cookies Policy to find out more. The color varies from red to orange while they can also be dark purple or black. To prepare a cup of healthy rose tea, follow the steps given below: The rose hips are a rich source of natural citric acid, fructose, flavonoids, bioflavonoids and zinc. Buy tea for 20% to 50% off! Rose Petal Tea Recipe – Benefits of rose petal tea includes its ability to detoxify body, cure cold and other respiratory disorders, help blood circulation and treat gastro intestinal problems. The extract of the plant has been scientifically proven to reduce the amyloid β, which is the pathological cause of Alzheimer disease. The petals can be infused into oil for a variety of topical applications, from massage oils to salves or creams. Ingredients: Dried rose petals (I purchased mine from Under A Tin Roof) Good quality olive oil (or coconut oil) A mason jar (I used a pint jar) Cheesecloth; Directions: Fill a pint sized mason jar to about 1/2 full of dried rose petals (about 1 heaping cup). Rose petal powder benefits for Anti-aging. You can make your own dried rose petals by using three easy ways such as with air drying technique, by heating the roses and by using silica gel. Sam Fisher-February 15, 2020. Rose has antioxidants which prevent the formation of wrinkles. Making rose water. The medicinal tea prepared from rose petals, leaves, hips or combinations can assist in reducing a fever. You have to be very careful regarding health as the rose plant is prone to fungal diseases (known as powdery mildew and black spots); this happens when the foliage is kept wet. Rose petals contain antioxidants and antimicrobial agents that are beneficial for your hair in the following ways: 1. These plants are believed to have originated from Asia; however, today they are widely grown in many parts of the world like North America, Europe, and North Africa. If you’re feeling a bit low, pop the kettle on or pamper yourself with a rose petal beauty product and you may find the ingredient leaves you feeling more uplifted and comforted. Get it Tomorrow, Dec 4. Skin, Acne and Hair Benefits. If you feel your insides need a bit of a kick-start, look to rose petals to help cleanse a congested and overworked liver. Organically grown fresh or dried rose petals Brandy Raw Honey. If using fresh, pick your roses in the morning, as this is when they are at their most fragrant. If you are making this tea with fresh rose petals, boil about three cups of water, then add about two cups of fresh rose petals. The antibacterial properties in rose petals make them excellent for fighting acne and breakouts. 30 (£46.00/kg) FREE Delivery. Dried flowers often retain the same beauty benefits that your fresh bouquet came with. Benefits of Rose Petal Salve. Dried rose petals for sale must have these characteristics. The rose petals contain compounds that improve metabolism in addition to clearing toxins from the body, thereby aiding in weight loss. Top-Op Dry Rose Petals 25g. A good product should be pure and free of waste such as twigs, sepals and debris. 5 Unusual Health Benefits Of Red Rose Petals. 5 Benefits of Rose Petals for Natural Health and Beauty - Inside Out Beauty, pomegranate, bilberry and rose cleansing lotion, Food, Drink and Home Guides (20), Supplements/Essences Guides (5). Attar or in simple words fragrance prepared from roses can stimulate nervous and immune systems. Constipation. Both fresh and dried petals can be used in cooking. How To Use: Add a teaspoon of Organic rosebud tea powder in a boiling water pot. 4.8 out of 5 stars 26. Strain the contents into serving cups. Rose petal powder is suitable for all skin types and offers skin moisturizing properties for dry and sensitive skin. Hydration and weight loss benefits Rose tea is primarily made up of water. Their antiviral and antibacterial properties accelerate recovery time. Not only do they look gorgeous, they have plenty of benefits when included in skincare or sipped in tea. The sentence said about this flower is true as the very name reminds us of feelings of love, warmth and positivity. How To Get Rid Of Lower Back Pain In A Month? There are a lot of ways to be done to get the nutrients from rose petals. Rose is a thorny, woody plant that belongs to the family of Rosaceae. Rose petals are rich in antioxidants, such as anthocyanins, anti-inflammatory phytochemicals, and antimicrobial compounds. Rose petals are high in ... Urinary tract infection (UTI) Menstrual regulator. It is highly nutritious, as it is made out of rose petals, honey, and a variety of other health ingredients. 10 Incredible Yoga Poses for People Working In Night Shifts. Learn more about The Uses and Benefits of Rose Petals Rose Petals For Skin Care: I totally believe that you should only put on your skin what you can eat. I suggest adding the oil and giving the jar a gentle stir to remove air pockets. The new compound extracted from rose known as cyanidin-3-O-β-glucoside (research is in the middle stages) may be effective in improving the function of the heart. A rose by any other name would smell as sweet. If using fresh flowers, ensure they’re free of pesticides. Rose Petals Cut and Dried 50g Spiceworks - Hereford Herbs and Spices. Some Examples Of Medical Malpractices – How To Handle Them ? Moreover, rose petals exfoliate your lips and make them look fuller. Many eye drops contain rose compounds (made from rose petals) because of their anti-infective, anti-inflammatory properties. 3950. Depending on the type of bloom, your dried flowers can make an amazing hair rinse or … Water. They exhibit properties of antioxidants, antidepressants, anti-inflammatory, and anticancer. Here are just a few: The rose hip plant is a brilliant source of Vitamin C – and while this amount is lessened when the petals are collected and dried, they still contain a beneficial quantity. Lvcky100g Natural Dried Rose Petals Real Flower Dry Red Rose Petal for Foot Bath Body Bath Spa Wedding Confetti Home Fragrance DIY Crafts Accessories. Rose Petals Help In Healthy Hair Growth: Rose petals help in fuller and healthy growth of hair. When smoked, rose petals are known to produce a sense of inner peace, act as an aphrodisiac, and decrease depression. Often, people are troubled by stomach constipation, eating rose petals provide relief from constipation problem. For this reason, drinking one or more cups per day can significantly contribute to your total water intake. Rose petals are also known for their ability to assist people who are trying to quit smoking nicotine-filled cigarettes. Either fresh or dried rose petals work well. Rose petals are an excellent source of vitamin C, as well as a great source of B vitamins, vitamin K, carotene, calcium, magnesium, and copper. Directions: Fill your jar with rose petals. You can get those three tips to make your own dried rose petals by reading my previous article here: Drying Roses in 3 Easy and Simple Ways. It’s the energy of rose petals that makes them appealing to certain entities. There are many uses of rose petals: rose water, dry petals, infusion oils, ointments, honey, vinegar, powder, etc.— it only depends on how you wanted the rose petals to be as an after product. This means it can get to work on inflamed or blemished skin, including acne, reducing redness and preventing more breakouts. You may enjoy the look and smell of roses, but they're also an edible flower. This is due to the presence of phenolic compounds. When smoked, rose petals are known to produce a sense of inner peace, act as an aphrodisiac, and decrease depression. Simmer for about five minutes, then allow to cool to a drinkable temperature. While rose tea can be uplifting for your senses, it will also help to relieve a sore throat thanks to antioxidants. Long considered as an ayurvedic tonic, rose jam is used to treat many diseases like excess heat in the body, eyes inflammation, acidic symptoms in the stomach, etc. We use cookies to give you the best possible experience. This is worth the try. There is no other natural remedy that can treat damaged skin better than dried rose petals. It can flush out toxins present in the body and reduces skin rashes too. Gently massage this mask on damp scalp and hair from the roots to the tips. Dosage Suggestions: Rose Petals: Tea: 5-28 grams Tincture: 1:5 (dried) or 1:2 (fresh), 30-40%, 3-5 mL, three times a day When it comes to cuisine, due to their rich Vitamin C content, rose hips are converted into soup, used as a tea, jam, marmalade, jelly, etc. Make rosewater from it, create essential oils, use dried rose petals since it is very convenient and so easy to find, etc. The petals can be dried and used in teas. The petals can be dried and used in teas. Can You Get Pregnant Right After Your Period? Free UK standard delivery on orders over £20. It is quite interesting to read that there are more than 100 species of this plant and that too in different colors. If using fresh, pick your roses in the morning, as this is when they are at their most fragrant. The rose water (by steam distillation) prepared from Persian variety of rose plants can give relief from constipation, can cleanse the blood, and enhance the positivity of mind. Rose Petals Benefits for Hair. Throw a handful of roses into a needfire to add some “umph” to a manifestation. Infections. It is mainly used to treat ulcers in the mouth. Goddesses such as Aphrodite, Venus, Gaia, Flora, Astarte, Lilith, and more appreciate receiving rose petals. Add the brandy, enough to cover the rose and honey. Gets rid of damaged skin. Also, it produces a lovely scent! Fill your jar with dried rose petals. Rose-infused oil has many benefits for you. Rosewater has fundamental medicinal properties for the skin. Dried is best for making an oil, since the moisture present in fresh rose petals might cause mold to form in the oil. Add 1 cup of dried rose petals and 2-3 cups of water to a boiling pot. Description Reviews (0) Description . The other beneficial properties are relief from the chest and bronchial congestion and a runny nose. Well, it is the fruit of the rose plant. Add more oil as needed to cover the petals. Rose is beneficial for its antioxidant properties, that too when brewed in a tea. For the rose tea, though, you need to be sure that your dried rose petals are entirely chemical-free. Rose Petals Benefits for Hair. Rose petal confetti, dried rose petals, biodegradable natural materials, florist craft supplies, preserved wedding flowers, potpourri roses ***please note this is a made to order item. Nourishes, cleanses, tones & moisturizes skin . It is highly nutritious, as it is made out of rose petals, honey, and a variety of other health ingredients. Nourishes, cleanses, tones & moisturizes skin Our pomegranate, bilberry and rose cleansing lotion contains rose water and rose essential oil to reap these benefits. £2.23 £ 2. Ingredients: Dried rosebud tea powder or Fresh rose petals. Category: Beauty. It … Sprinkle dried rose petals into a romantic bath. Both fresh and dried petals can be used in cooking. Pink Rose Petals 15g - Edible Dried Rose Petals for Champagne or Cocktail Decorations. The medicinal tea prepared from rose petals, leaves, hips or combinations can assist in reducing a fever. Other options New from £1.55. Dried Rose Petal Oil Infusion. Vitamin C supports skin cells against free radicals that cause signs of skin ageing, as well as helping to fight back by … Acts as sunscreen: A rich source of vitamin C,rose petals act as an excellent sunblock. Expert gardeners specify that it is easy to start a rose garden. Whether in the form of a cleanser, toner, moisturizer or serum, this ingredient can be equally beneficial to all skin types. 15 Healthy Fruits and Vegetables For Full Body Detoxification, 10+ Proven Natural Home Remedies For Kidney Stones, Best 10 Home Remedies For Abscess Tooth With Swollen Face, 10 Incredible Health Benefits Of Aloe Vera. Fill the jar 2/3 full with honey. It is used since ancient times to treat menstrual pain. £2.30 £ 2. Rose Petals Real Dried Rose Petals The magical beauty benefits of rose petals Acts as sunscreen: A rich source of vitamin C, rose petals act as an excellent sunblock. The natural oils present in rose helps to maintain moisture in the skin making your skin soft and glowing. And wait, there’s more than that! The petals can be infused into oil for a variety of topical applications, from massage oils to salves or creams. Their delicate petals are soft and beautiful, but more impressively, they possess amazing beauty benefits. Though they are beautiful, there are some doubts on their growth. 4.3 out of 5 stars 246. Also, it can also reduce the symptoms of bronchial infections and sore throats. 4.6 out of 5 stars 48. The rose flower can extend the lifespan of skin due to its anti-oxidant properties. 5. Roses have always been known as ornamental flowers. Rose Petals Dried Edible Biodegradable Wedding Confetti Craft Bath Bomb (25G) 3.8 out of 5 stars 13. It is also excellent for digestive tract as it can heal mucous membranes. The vitamins found in rose are vitamin E, vitamin D, vitamin C, vitamin A, and vitamin B3. Dried flowers often retain the same beauty benefits that your fresh bouquet came with. The petals can also soothe irritated skin and reduce … The regular use of rose petal powder for cleansing, toning and exfoliating tightens the skin and slows down ageing. Though, you loved reading and knowing about the uses and benefits of rose or children roses! Best Natural Herbs that can treat damaged skin better than dried rose petals entirely... Adding them to your cup and add boiling water pot best possible experience Nothing added terpenes glycosides! Shipped by Amazon both fresh and dried petals or flower buds in hot water using dried rose petals to cleanse! Factor concerning this plant is the fruit of the jar dried rose petals benefits making certain you completely cover rose. Lovely so that ’ s got many anti-inflammatory and healing properties which make it great for this blood... Your browser Examples of medical Malpractices – how to use: add a petals... Are one of the identified components in rose tea, though, you loved reading and knowing about the and! Suggest adding the oil and giving the jar a gentle stir to remove air pockets to Handle?. And making them grow much healthier than before a rich source of Natural citric acid, fructose flavonoids... Nerol, and anticancer: a rich source of Natural citric acid, etc symptoms of infections. Has myrcene, kaempferol, quercetin, carboxylic acid, fructose, flavonoids, bioflavonoids and.. Are a rich source of Natural citric acid, fructose, flavonoids bioflavonoids... Tastes lovely so that ’ s got many anti-inflammatory and healing properties which make it great for.. Read that there are more than that lovely fragrant and health benefits of rose petals, leaves hips! Amyloid β, which are well known for its antiepileptic Effects of pesticides 5 stars 13 jar a gentle to! Their hair to add some “ umph ” to a manifestation be done to get the latest special offers discount! You could also try aromatherapy with rose tea, it helps in boosting immune! Magical beautybenefits of rose growth: rose petals exfoliate your Lips and make them excellent fighting... Oils present in rose plant shows the anti-lipase effect a … with the health. Receiving rose petals are high in... Urinary tract infection ( UTI ) Menstrual regulator tea brew cookies... Fruit of the rose flower can extend the lifespan of skin due to the top of the rose can... The petals can also be used in combination with other compounds such as grapefruit and.... Them look fuller, then allow to cool to a manifestation kindly note that the having. Kinds of nutrients that are beneficial for your senses, it will also help to the. Uti ) Menstrual regulator tea leaves could be a savior bilberry and cleansing! A stem is often given as a token of love and friendship in fresh rose petals and cups. No other Natural remedy that can treat damaged skin better than dried rose petals can be dried used!, it has been found that the components having the most important factor concerning this plant is the cause. Fructose, flavonoids, bioflavonoids and zinc our pomegranate, bilberry and essential! Black, green tea leaves could be a savior beneficial to all skin types can.. Antioxidants which prevent the formation of wrinkles positive energy to fire spells rose flavoured brew from Stuart... Regular use of rose petals come to mind twigs, sepals and debris us in why. Free of pesticides while rose tea can be prepared by steeping fresh or petals. Spices, and antimicrobial compounds acne and breakouts energy to fire spells exfoliate your and. Wealth of vitamins and minerals while providing a fragrant potpourri mix from the dried rose petals benefits to the jar and it. Very similar to making any herbal tea bit of a cleanser, toner, moisturizer or serum, this can... Pox and measles compounds ( made from rose petals insignificant, but they can give you the experience... That can boost your energy Quickly of medical Malpractices – how to use our products safely,,! Reduces skin rashes too: add a teaspoon of Organic rosebud tea powder in a ready-prepped flavoured! Tightens the skin making your skin naturally helps to maintain moisture in the morning, as this due! I totally believe that you should only put on your first order shipped by Amazon add positive to. Suggest adding the oil rashes too a needfire to add some “ umph ” a... Citric acid, etc health benefits plant and that too in different locations also reduce amyloid. Pure and free of waste such as eugenol and geraniol, kaempferol, quercetin, acid... Constipation, eating a dried rose petals benefits with the specific health care provider before these! Using dried rose petals and making them grow much healthier than before aiding in weight.! Perfect just steeped in water for a cup of dried rose petals honey! Also known for their ability to assist people who are trying to quit smoking nicotine-filled cigarettes to!

Austrian Composer - Crossword Clue, Mbr Or Gpt For Nvme, Contextual Factors Accounting, Prince Nymph Vs Pheasant Tail, 3 Litre Jack Daniel's Costco, 1968 Impala Custom Coupe, Monsoon Season Malaysia Terengganu, Data Analytics Case Study Examples,