Thank you for watching. Preheat oven to 425°F. Here’s a trick I’ve learned: toss your fries in a touch of cornstarch right after you slice them. My mom makes these amazing mashed sweet potatoes with brown sugar and maple syrup and I'm crossing all my fingers and toes she makes them for Thanksgiving or Christmas this year! more about Sally, Copyright 2020 Sallys Baking Addiction • WordPress Development by Southern Web • Website Accessibility Statement • Privacy Policy, THIS POST MAY CONTAIN AFFILIATE SALES LINKS. I brush them with a bit melted coconut oil, coat them twice with a heavy dose of sugar, and a generous spicy-sweet layer of cinnamon. In this special FREE series, I reveal my most powerful SECRETS to great baking. So I what better way than to do it spicy and sweet? Feb 24, 2017 - Cinnamon Sugar Sweet Potato Fries with Vanilla Icing Dip make a delicious, potassium rich dessert or sweet treat! Nutritional stats per recipe (estimated): ~200 calories, 7g protein. Grab a cookie, take a seat, and have fun exploring! Drizzle two or three tablespoons of oil over the fries and season as desired. When I was making this dip and tasted it, it made me think of Fall. Toss gently to coat. Double dipping is absolutely encouraged. She is an entrepreneur, as a Business Coach for passion-driven solopreneurs and focuses on marketing + mindset. Rule of thumb: about 1 potato per hungry person. I can usually find a way to improve on a recipe, but not this one. Total Time 1 hour. Line a large rimmed baking sheet with a silicone baking mat or parchment paper. No no no. The less on the sheet, the better. If you combine high GI foods with protein, the general overall GI of the combo goes down. This is normal! In a small bowl add sugar, salt, cinnamon … Not shoestring-style and not too thick. Pre-heat oven to 425 °F (210 °C). Three of my favorite ingredients in one. Add potatoes, be sure to coat every fry. Using either a knife of french fry cutter, cut potatoes; leave skin on. You want a nice thin coating. In a mixing bowl, combine oil and spices for the fries. I personally like a blend of seasoned salt, black pepper, and paprika. It is spot on terrific. Bake them for an additional 30 minutes. These baked sweet potato fries are absolutely not health food with all that sugar. Thaw out sweet potato fries for 10 minutes and place into a large bowl. I LOVE sweet potato fries, especially when they come with a delicious dip! PREHEAT oven to 425°F. Baked, of course. Remove the sweet potato fries from the air fryer and place them in a bowl. Toss potato sticks in spiced oil. For the two of us, I always use 2-3 large sweet potatoes. You only need 2 Tablespoon per 3 potatoes for a light coating. Try all of our delicious sweet potato fry varieties. Cut them into french fry shapes with a very sharp knife. To make the fries, preheat the oven to 400F degrees, and line a sheet pan with parchment. Our kids love to help me make this because it is just about impossible to NOT do it correctly, which means that those little hands can make mistakes and no one will know! Cut potatoes in to sticks to look like fries since, that's what they are, after all! There’s never a crumb left, she says. The coconut oil moistens the cinnamon-sugar. Though some readers have used flour, I find it doesn’t make the fries as crunchy. With a very. Sweet potatoes are packed with moisture. Required fields are marked *. Keep the baked sweet potato fries inside and let them sit inside for about 30+ minutes. Cook Time 45 minutes. Notify me via e-mail if anyone answers my comment. September 10, 2020 By Kammie @ Sensual Appeal Leave a Comment. Wash and peel the potatoes. 50 Delicious Fish Recipes You Can Eat Every Day, The Ultimate Guide to Surviving a 3-Day Juice Cleanse. Looking forward to cooking these often and sharing the recipe with just a few special cooks. Preheat oven to 425. This step will help the fries get crispier. You may need an additional sheet. Cut your sweet potato into fries by cutting the ends off first then slicing lengthwise into thin slices then chopping each slice into fries. Thankfully the sweet cold dip was soothing and calmed my sense down. I agree; I love love love these! Whisk oil, egg and spices and sugar if using till slightly foamy and pour over the fries. No wonder they are considered dessert! Try my Baked Sweet Potato Chips with Yogurt Mustard Dip. I recommend using high protein yogurts if you are vegan so that the protein + cinnamon combo balanced out the sweet potato’s high glycemic index. When placing on the baking sheet, be sure not to crowd the sweet potatoes. I like to cut the fries to be a little thin. Sweet potatoes are packed with moisture. This is a fail-proof spicy baked sweet potato fries recipe with a delicious cinnamon sugar yogurt dip on the side. Additional Time 5 minutes. 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