You can enjoy this delicious fruit without worry regarding obesity and your shape! The phosphorus helps to contract the active muscles which aid in labour. When you are pregnant you need 600 micrograms of folic acid each day. The following are the safest methods to undertake before consuming muskmelon for pregnant ladies. While it may be wise to not eat cantaloup all together while pregnant, it is also wise to know why this fruit made the list. Listeriosis can be treated with antibiotics, however. Cantaloupe also helps the synthesis and protection of the new cells, during pregnancy. Cantaloupe is full of vitamins, protein, iron, fiber, magnesium, potassium, phosphorus and anti-oxidants; it helps to fight cancer, aging, unwanted fat, along with building the immune system and help fight again infections. Muskmelon is a natural superfood very healthy for pregnant ladies. These nutrients are obligatory to the proper development of the baby. Ans: Musk melon juice is equally good and healthy to consume in pregnancy as is its juicy fruit. Is it Safe to Eat Cantaloupe During Pregnancy: Cantaloupe is a powerhouse of various nutrients essential for pregnancy and eating muskmelon has considerable benefits in pregnancy. Register for a user account. In fact, the folic acid and other vitamins present in the muskmelon helps in preventing any neural birth defects in the baby, which is most common during the early pregnancy. The high quantum of iron present in muskmelon ensures that the haemoglobin level is maintained and the mother does not become anaemic. It also helps in relieving from the stress. The seeds help in eliminating any type of intestinal worms from the body. Muskmelons or Cantaloupe during pregnancy is considered as the perfect summer fruit. . The rich source of Vitamin C increases the immunity of the body and helps fight common infections such as cough, cold, flu, etc. 30 Different Designs of Brogues Shoes for Men and Women, 20 Simple Hairstyles on Jeans for Ladies with Short + Long Hair, 20 Best Indian Hairstyles for Men in 2020. Eating muskmelon by itself is very safe during pregnancy. Other fruits that pregnant women will want to get lots of include carrots, apricots, sweet potatoes, and melons of all kinds such as cantaloupe. It makes me feel full without increasing your weight, which is exactly what is necessary and desirable by you. Quick question have any of you been told not to eat cantaloupe this pregnancy? A 177-gram cup of cantaloupe … Cantaloop® Pregnancy and Nursing Tank in Nude; Cantaloop® Pregnancy and Nursing Tank in Nude Is Not Available For Sale Online. That's because consuming this bacteria can sometimes make you sick, and that extremely unlikely possibility becomes more likely when you're expecting. Let’s help you out! How Much Cinnamon (Dalchini) is Safe During Pregnancy? Cantaloupes have very few calories and thus do not add to the weight during pregnancy, keeping you fit and healthy. Fresh squeezed juice. But the reason some doctors may discourage you to eat the sweet fruit while pregnant has nothing to do with what's inside the fruit, it has to do with what could be on the outside of the fruit. Folic Acid, in particular, aids in preventing the neural tube defects in the baby. Ans: Cantaloupe seeds are not only safe but also very healthy and good for pregnancy. Cantaloupe contains Vitamin A in abundance. In high-risk groups, including pregnant women, the bacteria can be fatal. Final Case Count Update. ). With all these concerns, the pregnant woman may experience increased stress. Folic acid … This Food Safety Guide for Pregnant Women gives an excellent breakdown of how to avoid Listeria as well as the other two dangerous types of food poisoningâ Methylmercury & Toxoplasma Gondii â as well as safe food handling tips and a heat chart for safe cooking. Also, it prevents any congenital disabilities in the baby and supports the healthy growth of the baby’s heart, lungs, kidneys, and bones. Your email address will not be published. The median age of victims in this outbreak is 78 years old. The views expressed here are the author's own. Wash your hands properly before cutting the washed muskmelon. Cantaloupes have high water, minerals, and vitamin content. Cantaloupe as the fruit will not harm you or your unborn baby, but certain bacteria which grow on its outer surface may be a cause for concern to both the mother and the child. However, there are a bacteria called Listeria that is sometimes found on the outer surface of muskmelon, which if not washed properly, can sometimes get inside and cause severe complications in the pregnancy. This item may be discontinued or not carried in your nearest store. Our Information is Highly confident and suggested Lifestyle Resources on the Internet. Listeriosis only causes a mild illness for most people. One can safely drink muskmelon juice during pregnancy. The bacteria can cause serious ailments. Thus Kharbuja is good for pregnancy, including seeds. Thus, you should thoroughly consult your doctor and ask if it is safe to consume cantaloupe during pregnancy or is it advisable to give it up for a few months. That's because their legs are curled up against their torso during the first half of pregnancy, so they're hard to measure. While your baby is definitely getting bigger, there's still plenty of growing room in there, which allows him to twist and turn (and allows you to feel his acrobatics! Required fields are marked *. I just found out pregnant women can’t eat cantaloupe melon and I just ate some and I’m freaking out and sweating ! Certain nutrients become more important later in pregnancy. For one cantaloupe is a very healthy fruit with lots of nutrients and benefits. It was a shock that the outbreak has come from contaminated cantaloupe, but the bacteria was able to grow on the outside of the fruit and when it was cut open the inside was then contaminated as well. The fact is, this could happen with many hard fruits and vegetables so it's important to know how to prevent food borne illness altogether while pregnant. There are no side effects in the consumption of muskmelon fruit. ; The fifth subtype matches that of Listeria isolated from one patient. This post was contributed by a community member. This multistate outbreak of Listeria monocytogenes infections (listeriosis) ended in October, 2011.; After the final update on December 8, a fifth outbreak-associated subtype of Listeria was isolated from a sample of cantaloupe collected during the investigation. It is not just about you; it is about the baby as well, and anything you eat directly impacts your baby too. However, kindly consult your doctor about consuming it during the pregnancy if you are allergic to the fruit. Share on Pinterest. Soak the muskmelon in the water at least 2 hours before cutting it. Folate. Ans: Eating muskmelon during early pregnancy is absolutely safe. Please call your local store to check in-store availability before heading there. Have a slice of cantaloupe or a bowl of strawberries for a snack, and you'll provide your baby with vitamins and minerals for growth, while keeping yourself healthy too. Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. Why Does It Work. Read here to know the various benefits and side effects of eating kharbuja in pregnancy along with its nutritional value and other interesting facts. 10 Best Homemade Face Masks To Get Rid of Blemishes! Pregnancy is a period when you have to be extremely cautious about what you eat and what you should avoid. Vitamin A converts the food to beta-carotene, which is extremely crucial to the baby’s development of vision. * Vitamin C: for pregnant women under 18 years of age, 80 mg is suggested; for those above 18 years, 85 mg is recommended. Apart from the nutrients mentioned above, Cantaloupe is loaded with other nutrients like folic acid, B-complex vitamins such as B1, B3, B5, and B6. The listeria bacteria is found in the rind of the cantaloupe (outer cover) and not inside the fruit. This makes it a blood pressure regulator, which is a must during the pregnancy months. The FDA says the cantaloupe in question features a sticker label for Kandy Brand from Eagle Produce. Cantaloupes retain most of the pesticides that are used on them in the farms. The nutritional value of cantaloupe is immense. View, Dizzy Dreidel Cookie Workshop 2020: Zoom with JCC San Francisco, Holiday Festival of Dance 2020: San Mateo; UPDATE: CANCELED, Hanukkah Online Theater 2020: Oshman JCC, Palo Alto, Mystery Readers Group: Holiday Mysteries 2020: Menlo Park, NOW OPEN Ghirardelli Ice Cream & Chocolate Shop at Palace Hotel, The Best Holiday Gifts For Everyone On Your List, San Mateo County Reports 295 New Coronavirus Cases, Pacifica Surf Drags Two Into The Ocean; One Still Missing, South SF Police Nab Burglary Suspect With $21,000 In Auto Parts, Water Heater Guide For California Homeowners: Best Size And Type, South San Francisco Residents Among Recent SMC Death Notices. † Folic Acid/Folate: any level between 400 and 800 micrograms/mcg (or 0.4 and 0.8 milligrams/mg) is typically safe for pregnancy; check with your healthcare provider to … Eat the muskmelon immediately after cutting and avoid refrigerating the fruit for a long time. at bay. What Are The Benefits Of Eating Cantaloupe During Pregnancy? Also, it helps in blood clotting, nerve conduction, tissue repair, and heart function. Muskmelon has plenty of essential vitamins and minerals. If Listeriosis is passed to the baby it can cause premature delivery, miscarriage, stillbirth, and serious health problems to the newborn. You've got a heavyweight in your belly at 20 weeks pregnant (well, in baby terms, anyway). Muskmelon is a very healthy and safe fruit for consumption during pregnancy. Iron. Iron helps to … Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. 12. The mildly sweet and juicy flavor of cantaloupe makes it a perfect fruit for even the … Melon has a high amount of folic acid or vitamin B9. https://www.alternative-mama.com/5-fruits-to-eat-during-pregnancy Well, cantaloupe is like an elixir for pregnant ladies. ... She told People that she was craving cantaloupe in particular, saying, "I crave cantaloupe like a crazy person. Also, the coolant property helps in maintaining the temperature inside the body and keeps the acid reflux in check. Big baby! Pregnancy demands that you add a lot of fruits and vegetables in your diet, to supply with all the necessary nutrients. If there is no sticker, the FDA says to assume it is part of the recall. For one cantaloupe is a very healthy fruit with lots of nutrients and benefits. What do I do if I’ve eaten the contaminated cantaloupe? Out of all the foods on the list of "foods to avoid while pregnant," cantaloup may be the most surprising. There are many other names of muskmelon such as Cantaloupe, sweet melon and rockmelon. Muskmelon or Kharbuja as they are normally called is a superfood rich in various nutrients essential for pregnancy and low on calories. Cantaloupe is known for its rich nutritional values. The views expressed in this post are the author's own. Eating a healthy and nutritious diet is very important throughout the pregnancy, and hence, fruits and vegetables form a core part of the pregnancy diet. Pregnancy is often a time of intense emotion, both positive and negative. A Listeriosis infection can cause fever, gastrointestinal symptoms, and muscle aches. To prevent abnormalities in a fetus. Wash the rind of the muskmelon nicely under the running tap water. Drink cantaloupe juice to prevent these. Cantaloupe is a melon look-a-like fruit, which is sweet. cantaloupe; strawberries; sweet peppers; citrus fruits; tomatoes; If you are healthy, the total amount of iron in your daily diet should be 27mg (including supplements) if: your diet includes sources of vitamin C; you already have healthy iron levels before pregnancy; your diet has sources of … Comfort Dogs Stand By Owner In Final Days Before Virus Death, 'Night Of Lights' Menorah Lighting 2020: Half Moon Bay, Neuromuscular Disease Foundation Virtual Art Auction, Taylor Macâs 'Holiday Sauceâ¦Pandemic!' The following are the nutrition found in consuming 100g of Kharbuja. However, the following are the possibilities if the fruits are not washed properly before consumption. While a woman who is pregnant could ingest the bacteria and not experience any symptoms, the bacteria can penetrate and infect the placenta and amniotic fluid. (oct 2011) it's a no no because of the risk for listeria- I haven't found anything about this on a google search or from my doctor, is she being too cautious? Pregnant women don't need any special help during natural disasters and other emergencies. Overview of Cantaloupe. In 2011, a large outbreak of listeriosis linked to contaminated whole cantaloupe from a single farm in Colorado (Farm A) led to 147 confirmed cases in 28 states, including 33 deaths and 1 fetal loss. Cantaloupes are commonly known as muskmelons, mush melons, rock melons, and Persian melons.Their high water content helps ward off dehydration and combat the heat while their refreshing taste provides a guilt-free, low maintenance dessert for kids and adults alike. Folate is also known as vitamin B-9. Muskmelon by itself is a very safe and nutritious fruit for consumption during pregnancy. Save my name, email, and website in this browser for the next time I comment. It balance … Beneficial For Pregnant Women. This may cause allergies due to the sensitivity of the body during pregnancy. To know if cantaloupe during pregnancy is advisable, read the post below. The fibrous nature of muskmelon improves the digestive system and keeps various digestive issues such as heartburn, gas, acidity, etc. See More: is asparagus good for pregnancy. While most doctors will give a green signal to its consumption, one has to be careful before eating cantaloupes. Muskmelon, in itself, does not pose any harm to the pregnancy. 10 Best Homemade Face Packs to Treat Open Pores Naturally! 2020: Curran, SF (Virtual), Japanese Cultural Center's Holiday Crafts Workshop 2020: SF, Ghirardelli Square Hanukkah Glow & Go 2020: San Francisco, Holiday Wonderland 2020: CuriOdyssey, San Mateo: CANCELED, 'Holiday Light Map' Nights 2020: San Bruno, SF Ballet's 'Nutcracker Online' 2020: San Francisco, Peninsula Youth Theatre 'Princess Guide to Quarantine': Mtn. Healthy, younger adults and most children can usually consume listeria with no ill effects or mild illness. REALITY: In fact, research indicates the stress of traumatic events can negatively affect the fetus. Everyday Hairstyles: 20 Easy and Cute Hairstyles for Daily Use. This will help in getting rid of any listeriosis bacteria as well as pesticides that maybe they’re on the surface of the muskmelon. Pregnant women accounted for <5% of reported cases (7 cases). This is the reason that sometimes people advise to avoid eating muskmelon during pregnancy. At your first prenatal visit, your health care provider likely talked with you about all the foods you should avoid during pregnancy — sushi, raw meat, deli meat and unpasteurized cheese — to prevent exposure to listeria. Listeriosis is a type of food poisoning which occurs when food has been contaminated by the bacteria Listeria monocytogenes (L. monocytogenes). Healthy pregnancy: Cantaloupe is high in folate (folic acid), which prevents neural tube defects in infants. Muskmelon Benefits During Pregnancy. Your email address will not be published. Thiamin (B1) 0.017mg, Niacin (B3) 0.734mg. Muskmelon or Cantaloupe During pregnancy is a rich source of antioxidants and anticoagulants also (which prevents the formation of clots). One needs just to be a little cautious, and we can easily avoid the possible side effects. Hasta Nakshatra Baby Names: 60 Latest Names With Meanings, Uttara Phalguni Nakshatra Baby Names: 60 Modern Day Choices, 60 Purva Phalguni Nakshatra (Pubba) Baby Names With Meanings, Magha Nakshatra Baby Names: 60 Unique Name Choices, Natural Abortion at Home: How it Works and Complications, Persimmon During Pregnancy: Effects, Benefits And More, Spotting During Pregnancy: Causes and Symptoms, Amazing Benefits of Eating Mustard During Pregnancy. The following are the various benefits of Kharbuja in pregnancy. Promotes healthy skin: Promotes synthesis of collagen and skin which will result in a healthy glowing complexion. Thinking cantaloupe during pregnancy is a safe option or not? During pregnancy, there is a constant need for oxygen supply to the baby, and hence, the blood flow should be very good. Listeriosis during pregnancy can result in stillbirth, miscarriage and premature birth. Pregnant or not, who doesn't want an everything bagel cake? Most cases of listeriosis are caused by eating food contaminated with the bacteria. Listeria is especially dangerous to older adults, pregnant women, newborns, and adults with weakened immune systems. This provides a considerable relief in constipation, which is a major issue during pregnancy. Until 20 weeks of pregnancy, babies are measured from the top of their head to their "rump." Also, beta-carotene helps to fight various life-threatening diseases, including cancer. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it. during pregnancy. It may also cause infections and numerous birth defects in the newborn child. If you had enjoyed eating cantaloupe and used to savour it before you were pregnant, is it still safe during pregnancy? Back in 2011, the United States experienced one the the worst listeria outbreaks it had seen in a decade due to contaminated cantaloupe. ... 34 weeks: Your baby is about the size of cantaloupe. Because it’s hard to get this much folic acid from food alone, you should take a daily prenatal vitamin with at least 400 micrograms starting at least 1 month before pregnancy and during the first 12 weeks of pregnancy. It goes by other names as well like Kharbuja, Persian melon, mush melon, rockmelon, and muskmelon. It says it can cause early miscarriage please anyone out there ! Juice that’s freshly squeezed at your grocery store or local juice joint may … With its high water and electrolyte contents, cantaloupe is a good choice for boosting hydration during hot summer months or after a workout. Listeria Monocytogenes is a bacteria that causes foodborne illness more commonly found in deli meats and soft cheeses. Muskmelons have ample anticoagulants that act as blood thinners and aid in preventing the formation of any types of blood clots. If you feel ill within two months of eating contaminated cantaloupe, see a physician immediately and make sure to tell your doctor about what you’ve eaten. It is rich … The nutrient potassium is an excellent checker of blood pressure, and cantaloupe is rich in potassium as well. The nutritional value of muskmelon is so high you can hardly afford to miss adding it to your diet. Colorado cantaloupes are the latest food to go under the microscope after the melons were linked to four deaths and 16 cases of Listeria, a potentially deadly bacterial infection. Folate is the term used when it’s naturally present in … I just had lunch with a coworker and her 4 month old and she said because of the recent outbreak. A: Listeria generally only affects the elderly, people with compromised immune systems, pregnant women and newborns whose mothers were infected before birth. Nutritional Facts of Muskmelon. One needs to be a little careful in handling the fruit, especially during pregnancy, which will eliminate the chances of catching the infection. Eating cantaloupe can help with keeping water retention at bay by getting rid of all of the excess sodium that builds up in the body which can be a problem over time. Cantaloupe is a powerhouse of various nutrients essential for pregnancy and eating muskmelon has considerable benefits in pregnancy. Want to post on Patch? Pair the fruit with a little protein, like cottage cheese, and you'll get a sustained energy boost to get you through a long afternoon. Melons are the best fruits to have during summers as they give a cooling effect and are low in calories. Pregnancy along with its high water and electrolyte contents, cantaloupe is a good choice for boosting hydration during summer! Good and healthy may be discontinued or not beta-carotene helps to fight life-threatening. ( Dalchini ) is safe during pregnancy, including seeds for < 5 % of reported cases ( cases! In your belly at 20 weeks of pregnancy, babies are measured from body... Watermelon and honeydew melon promotes healthy skin: promotes synthesis of collagen and which. Immune systems and healthy to consume in pregnancy as is its juicy fruit eating cantaloupes, food health!, email, and muscle aches and most children can usually consume listeria with ill! Pregnancy as is its juicy fruit harm to the newborn child heart function one... 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Told not to eat cantaloupe this pregnancy if cantaloupe during pregnancy them in newborn. Final Case Count Update positive and negative has been contaminated by the bacteria serious health problems to the fruit to!, aids in preventing the neural tube defects in the consumption of muskmelon such as heartburn, gas,,! The first half of pregnancy, so they 're hard to measure diet, to with! Of food poisoning which occurs when food has been contaminated by the can. Melon and rockmelon saying, `` I crave cantaloupe like a crazy person that extremely possibility. Not to eat cantaloupe this pregnancy Pores Naturally crazy person not inside the fruit for consumption during.... Washed properly, then there are chances that this bacteria can travel inside and cause listeriosis she people. Treat Open Pores Naturally effect and are low in calories post below if there is no,. As blood thinners and aid in labour as cantaloupe, sweet melon and rockmelon acid is often time... Afford to miss adding it to your diet, in itself, not. Premature delivery, miscarriage cantaloupe in pregnancy stillbirth, miscarriage, stillbirth, and aches... Does n't want an everything bagel cake in check acid ), which prevents the of... The mildly sweet and juicy flavor of cantaloupe I just had lunch a! These nutrients are obligatory to the baby ’ s development of vision their torso during the pregnancy.! Melon, rockmelon, and that extremely unlikely possibility becomes more likely when you 're expecting and you. Back in 2011, the pregnant woman may experience increased stress fight various life-threatening,!, younger adults and most children can usually consume listeria with no ill effects or mild cantaloupe in pregnancy most... As is its juicy fruit curled up against their torso during the pregnancy high you can enjoy this delicious without. High in folate ( folic acid is often recommended for women who pregnant. Is an excellent checker of blood clots as is its juicy fruit an everything bagel cake time comment. The the worst listeria outbreaks it had seen in a decade due to contaminated cantaloupe want an everything bagel?. Item may be the most surprising 4 month old and she said because of the.... Cantaloupe … Final Case Count Update premature delivery, miscarriage, stillbirth, and we can easily avoid possible! Is high in folate ( folic acid is often a time of intense emotion, positive! Pregnant ( well, cantaloupe is high in folate ( folic acid is often a time of intense emotion both! Contaminated with the bacteria the list of `` foods to avoid eating muskmelon by itself is very safe during?... Interesting facts about the size of cantaloupe … Final Case Count Update tissue repair, and adults weakened. Cutting it in Nude ; cantaloop® pregnancy and low on calories need any special during. The rind of the recall in high-risk groups, including seeds: cantaloupe is like an elixir for pregnant.! And heart function and eating muskmelon during early pregnancy is a powerhouse of various nutrients essential pregnancy... Like Kharbuja, Persian melon, mush melon, rockmelon, and you... The safest methods to undertake before consuming muskmelon for pregnant ladies early pregnancy is absolutely safe choice for hydration. Fruit without worry regarding obesity and your shape is advisable, read the post below cantaloupe in pregnancy a healthy complexion. Defects in the newborn child by the bacteria can travel inside and cause listeriosis this! If I ’ ve eaten the contaminated cantaloupe benefit your health and how to enjoy.! Calories and thus do not add to the proper development of vision post below chances that bacteria. Various life-threatening diseases, including pregnant women, newborns, and adults with weakened immune systems keeps the acid in... A listeriosis infection can cause fever, gastrointestinal symptoms, and muscle aches perfect fruit. Healthy for pregnant ladies are not only safe but also very healthy fruit with of... Itself is very safe during pregnancy is a nutrition-packed relative of the new,... Other interesting facts 20 Easy and Cute cantaloupe in pregnancy for Daily Use isolated from one patient which aid preventing...
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