Vitamin A 1667IU 33%. Calcium 58mg 6%. 55 Min. Amount Per Serving. Stir and fry for a couple of minutes more. thick pieces; 1 scallion (whites and greens chopped) 2 tbsp. More Keto Beef Recipes: Low Carb Ground Beef Recipe: Italian Keto Beef Skillet. https://www.allrecipes.com/recipe/50233/black-pepper-beef-and-cabbage-stir-fry avocado oil Low carb keto casseroles are an easy way to make a healthy dinner the entire family will enjoy. comes with the choice of brown, white rice, or no carbs green cabbage, onion, extra-lean ground beef, garlic, ginger, peanut sauce, soy sauce, sriracha Nutrition Facts Calories 418.2 Total Fat 15.7 g Saturated Fat 5.2 g Polyunsaturated Fat 1.0 g Monounsaturated Fat 7.6 g … 1⅔ lbs green cabbage; 5⅓ oz. 1 tbsp white wine vinegar . Lunchtime always seems to get crazy with all four kids at home. Consider trying it tonight! Serve it over cauliflower rice or by itself for a meal that’s fast, easy and delicious. Protein 12g 24%. lean ground beef ($3.90) 2 cloves garlic ($0.16) 1 Tbsp fresh grated ginger ( $0.13) Pinch of salt and pepper ($0.05) GARNISHES (OPTIONAL) 1 Tbsp sesame seeds ($0.08) 1 Tbsp sriracha ($0.05) INSTRUCTIONS. Serv. Oct 4, 2020 - Explore Louise Cafalfamo's board "Ground beef and cabbage" on Pinterest. Cholesterol 50mg 17%. Cook until cabbage is wilted and tender, about 5 minutes, stirring frequently. https://www.dietdoctor.com/recipes/keto-indian-cabbage-stir-fry Keto cabbage rolls filled with Gouda and ground beef are going to prove that carbs are not necessary if you want to experience some meal on its finest. It’s the perfect meal if you want to lose weight without hunger, as it’s highly nutritious and easy to make as well! Keto Bacon Cabbage Stir Fry. 2 1/2 lbs. Melt the rest of the butter in the same frying pan. HOW TO MAKE THIS KETO GROUND BEEF STIR-FRY. 4 oz. Carbohydrates 10g 3%. Add cole slaw mix to the pan and stir with the beef. Cabbage is a low-carb veggie you can consume in abundance on keto. I grew up on Asian food so almost everything my family ate had soy sauce in it. Visit Keto Diet Resources Page for more guides. Add ground meat and brown until the meat is thoroughly cooked and most of the juices have evaporated. 1½ lbs green cabbage . Sodium 851mg 37%. Keto Asian Cabbage Stir-Fry. Pour sauce over the pan, and add ginger. 4. 2 Figure out what to buy at the grocery store using the Keto Shopping List, and be informed about Science Behind The Keto Diet.. 3 Want to learn more? Cabbage contains only 2.3 grams of net carbohydrates in a single cup, so it’s ideal for those on a Keto diet. Heat oil in a large skillet over medium-high heat. butter; 1⅓ lbs ground beef; 1 teaspoon salt; 1 teaspoon onion powder; ¼ teaspoon pepper; 1 tablespoon white wine vinegar; 1 tablespoon tomato paste; 2 garlic cloves, finely chopped; 3 oz. Stir in sauce and green onions. P INGREDIENTS STIR FRY SAUCE 2 Tbsp soy sauce 1 Tbsp toasted sesame oil 1 Tbsp sriracha* 1 tablespoon Splenda STIR FRY 1/2 head green cabbage 1 carrots 3 green onions 1 cup broccoli 1 red bell pepper 1/2 Tbsp neutral cooking oil 1/2 lb. Calories 412 Calories from Fat 324 % Daily Value* Fat 36g 55%. This veggie can be spiralized into noodles, stir fried into Asian-inspired dishes, mixed with ground beef into a casserole, or simply roasted and served alongside a protein. Keto Ground Beef Stir Fry. Keto Beef Broccoli Stir Fry Recipe with Zucchini and Cabbage Ingredients. Stir until everything is well-mixed. Reduce heat to medium-low. Healthy & Low Carb Mexican Taco Bake Casserole. Fiber 3g 13%. Keto, Paleo and Whole30 too! Iron 1mg 6% * Percent Daily Values are based on a 2000 … Like all my easy keto recipes, this meal is 100% gluten-free, family-friendly and delicious! Ingredients . ¼ tsp ground black pepper . Stir and fry for 2-3 minutes, or until well incorporated. https://headbangerskitchen.com/recipe/keto-cabbage-stir-fry butter, divided . Keto-Friendly Garlic Butter Steak Try it for dinner tonight! Saturated Fat 11g 69%. In this recipe, cabbage You simply brown up ground meat, set it aside, then fry up the shredded cabbage mix in the same pan. Add ground beef, garlic, ginger, and a pinch of salt and pepper. https://ketokookin.com/recipe/ground-beef-and-chinese-cabbage Reserve sautéed cabbage to a … This easy, cheesy keto cabbage casserole combines cheddar cheese, bacon, ground beef, and savory spices for a delicious one dish dinner. Full of healthy veggies and protein, Ground Beef Stir Fry is light and filling with a simple stir fry sauce using basic ingredients. Put the cabbage in a bowl. Print Recipe. 1x 2x 3x. It’s usually seasoned with soy sauce and a sprinkling of spices. 4. beef round cubes; 2 cups broccoli florets; 1 cup shredded green cabbage; 1 large zucchini cut into quarters and sliced into 1 in. We receive a small commission for purchases made through these links. Vitamin C 77mg 93%. Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. Your new favourite low carb recipe using simple ingredients. 3. This recipe may contain affiliate links. Print Ingredients. You will provide yourself more nutrients as well. In less than 30 minutes, you’ll be enjoying a keto-friendly meal that the family will love. The main ingredients in this keto stir fry include: Grass-fed ground beef or chicken; Cabbage; Garlic ; Coconut aminos instead of soy sauce or tamari; Fresh ginger ; Keto Stir Fry Health Benefits. Servings 4. Made in under 20 minutes, it’s packed with a sweet sesame garlic flavor, and is a much healthier version of the classic beef and broccoli takeout. Calories 1003 kcal. Get high-quality ingredients for this recipe because the taste is going to be even better. This Stir Fry Ground Beef and Broccoli recipe is one of my favorites for busy weeknights. More than just flavorful, the ingredients in this keto stir fry recipe are loaded with health benefits you’ll feel good about. lean ground beef 2 cloves garlic 1 Tbsp fresh grated ginger $ Pinch of salt and pepper GARNISHES (OPTIONAL) 1 Tbsp sesame seeds 1 Tbsp sriracha … Saute until onions are translucent and garlic is fragrant, about 5 minutes. 5. New To Keto? This keto ground beef & cabbage soup is low in calories and carbs with only 3.9g net carbs per serving but it’s still super comforting and filling! Fry the cabbage in about half of the butter (or substitute olive oil) in a large frying pan or wok on medium heat for about 10 minutes, or until just softened. Add garlic, chili flakes, and ginger and sauté for a few minutes. Most people make it with ground beef, but you could use ground turkey or chicken. https://www.youtube.com/channel/UCZ9rtgneFVp0wiQWQedaShw/joinToday we're cooking up some Keto Ground Beef. See more ideas about Recipes, Cooking recipes, Healthy recipes. This keto ground beef & cabbage skillet with only 4.3g net carbs per serving is an uncomplicated midweek meal for the whole family! 1 tsp onion powder . Sugar 4g 4%. Cheesy Keto Philly Cheesesteak Casserole. #1. https://nutritiousminimalist.com/beef-and-cabbage-stir-fry-recipe Easy. Ground Beef Stir Fry with shredded cabbage is not only easy to make but incredibly tasty. If you like a spicy stir-fry, you can add in red pepper flakes, sriracha or chili paste to kick up the heat! Nov 4, 2019 - This ground beef and cabbage stir fry is easy and cost effective! Cook for about 5 minutes; until beef is browned. Heat some oil in a large skillet over medium heat. This Keto Ground Beef Stir-Fry is an easy low carb dinner recipe with just a few ingredients, and it only requires one pan. 1 tsp salt . This colorful keto stir-fry is not only easy to make but also amazingly tasty. Add spices and vinegar. Add ground beef and cook until browned, about 5 minutes, stirring frequently and breaking the meat apart. So with beef and cabbage being your two primary ingredients, you get a filling, low-carb dish that is simple to make and uses few ingredients. Potassium 406mg 12%. Add cabbage and carrots. STIR FRY 1/2 head green cabbage ($1.78) 2 carrots ($0.22) 3 green onions ($0.17) 1/2 Tbsp neutral cooking oil ($0.02) 1/2 lb. Stir and cook until cabbage is slightly wilted (or fully wilted, if you prefer). Add diced onion, white parts of the green onions, and garlic. Quick and Easy Beef Cabbage Stir Fry. 1 Start by reading How To Start A Keto Diet.Designed for beginners, it's a comprehensive guide with everything you need to know to get started. https://www.tasteaholics.com/recipes/lunch-recipes/steak-stir-fry-recipe This crunchy delight may become one of your favourite go-to recipes. Juicy beef with a ton of flavour! It's made without soy or gluten and is paleo, whole30, AIP, and easy to make keto. It’s a keto casserole that uses cabbage as the foundation and is filled with satisfying goodness everyone at the table will devour. Add Keto Italian Cabbage Stir-Fry. Add vinegar, salt, onion powder, and pepper. Well incorporated until well incorporated satisfying goodness everyone at the table will devour only easy to but! Diced onion, white parts of the butter in the same frying pan one pan is! Calories 412 calories from Fat 324 % Daily Value * Fat 36g 55 % skillet over medium-high heat pieces... 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