baked sweet potato wedges healthy

Cooking spray. Sweet potatoes pack a powerful vitamin A punch—one medium sweet potato provides 520% of your recommended daily allowance! https://www.health.com/food/25-healthy-sweet-potato-recipes In a large bowl, mix olive oil and paprika. Add sweet potato, and toss to coat. Sweet potatoes are healthier than regular potatoes - they are a great source of vitamins and minerals and are diabetes-friendly. How about baked sweet potato fries? These sweet potato wedges are quick, easy, and completely delicious. On days, when you want to experiment and treat your family and friends with a mouth-watering yet healthy snack recipe, Sweet Potato Wedges is a must try dish. Takes only 5 ingredients and are also perfect as a thanksgiving side. Thanks for your plant-based recipes! Rinse potatoes under cold water; drain well. Plus, sweet potatoes are packed with vitamins, minerals, and … Peel sweet potatoes; cut each potato lengthwise into 8 wedges. This extremely easy recipe is a great alternative to regular wedges. Roast the potatoes, stirring occasionally, until tender, about 20-25 minutes. https://www.recipetineats.com/seasoned-oven-baked-potato-wedges By Shannon Gilson January 14, 2018 Recipes. https://www.vegrecipesofindia.com/baked-potato-wedges-recipe You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. Generously sprinkle over wedges and mix. With only five ingredients, these have become my go-to side dish when I’m short on time and just need to throw something in the oven. 3 Comments; 0; Reading Time: 2 minutes. https://www.simplyrecipes.com/recipes/oven_baked_sweet_potato_fries https://cookieandkate.com/crispy-baked-potato-wedges-recipe https://addapinch.com/spicy-roasted-sweet-potato-wedges-recipe baking pan. Baked in the oven and served with a spicy sauce or dip, sweet potato wedges are a healthier version of their deep-fried cousin! Simply bake them in the oven, toss with spices and serve as a side with burgers, wraps, breaded cod and more. Baked Sweet Potato Wedges. Preheat oven line a baking pan with parchment paper. This recipe for roasted sweet potato wedges is simple and delicious! Baked sweet potato wedges or fries can be a healthy food option. Keep the Skin On –This is, of course, personal preference but I find the skins help to keep the shape of the wedges and if you are feeding babies / young toddlers then it makes it easier for them to pick up / hold.Skins of sweet potatoes contain a number of additional nutrients, so it is beneficial to eat sweet potatoes with the skin. In a small bowl add sugar, salt, cinnamon and nutmeg and mix well. In a large saucepan over medium-high heat, melt the butter. I just love sweet potatoes! Wash and dry your sweet potatoes. Ingredients. Try this super easy Baked Sweet Potato wedges recipe and indulge in the goodness of taste and health. Cutting the sweet potatoes will take some strength for they are on the harder side, be careful not to cut yourself. Combine the next six ingredients in a large plastic bag; set aside. Sweet Potato Wedges Cooking Tips. Remove the pot from the heat and stir in the cinnamon. Melt butter in a 13-in. Add generally wedges are served with sweet chilli sauce or sour cream with extra seasonings on top of crisp wedges along with burger. To cut the sweet potatoes, cut down the center lengthwise. Just ran across this recipe since we will be harvesting sweet potatoes from our yard in Southern Utah in another 6 weeks or so–last year we had over 300 lbs. A Favorite Side. If you prefer to explore the savory side of sweet potatoes, make these roasted sweet potato wedges for an easy and delicious fall dish. Add the Arrange wedges on a large baking sheet in a single layer so they are not touching. Cut sweet potato lengthwise into 1 1/2-inch thick wedges; place in a large bowl. Looking for healthy sweet potato recipes? potato wedges recipe | deep fried & baked potato wedges with detailed photo and video recipe. Spoon into a large bowl and stir in the lemon zest and juice, and the oil. Season with salt and pepper and drizzle with oil mixture; toss gently to coat. Place half of the potatoes in the bag; shake well to coat. Spray the paper with nonstick cooking spray. These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. Then place the sweet potatoes on their flat sides. Vegan Sweet Potato Wedges Recipe – They are quick and easy snack to make. Not only is this a lighter version of potato wedges - it's just as delicious. This post contains affiliate link. This recipe is a favorite because it can be prepped and roasted while other things are going on in the … Baked to perfection, this is an easy-to-make finger food … There is nothing more delicious than a sweet potato crusted with panko crumbs, spices and then roasted in the oven! Since they're baked instead of fried, they're easier to … Are baked sweet potato wedges healthy? Chock full of antioxidants and fiber, sweet potatoes are finally coming into their own! Place in a single layer in baking pan. Repeat with remaining potatoes. Preheat oven to 200 degrees C. Lightly grease a baking tray, or line with baking paper. Preheat oven to 200 C / Gas mark 6. Set aside. Toasty on the outside and soft in the center, these oven roasted sweet potato wedges are a guaranteed way to … Cut into wedges. Cut the sweet potatoes into wedges, keeping the skin on. x 9-in. All it takes is a sprinkle of fresh rosemary and standard pantry spices to take these roasted sweet potato wedges from overtly sweet to simple, salty-sweet perfection. Try sweet potato wedges for a tasty alternative to chips. Just follow us through these easy steps and nail this delicious delight. In a large bowl add sweet potato wedges. a simple potato based snack recipe which is usually served as sides in a fast food or fine dine restaurants with main meals. In a large bowl, combine sweet potatoes and remaining ingredients; toss well to coat. In a large bowl, mix olive oil and paprika. Sweet potato wedges cook a lot quicker than full baked sweet potato. Stir in oil and honey and mix well to evenly coat. Preheat over to 350°. 4 large sweet potatoes, scrubbed, eyes removed, cut lengthwise into; 3/4-inch wedges ; 1 teaspoon paprika; 1 tablespoon brown sugar; 1 teaspoon garlic salt; 1 teaspoon cinnamon; Dash of cayenne pepper … I’ve done the wedges lots of times, but the maple-honey sauce is an inspired addition. Lightly grease a baking tray, or line with baking parchment. so I figure I better start now gathering sweet potato recipes! Cinnamon Sugar Sweet Potato Wedges. Add the Healthy Baked Sweet Potato Wedges. Nothing better!! Spread cut sweet potatoes in an even layer on a baking sheet. This looks mahhhvalous, dahhling! Crisp wedges along with burger takes only 5 ingredients and are diabetes-friendly nail this delicious delight skin! Packed with vitamins, minerals, and completely delicious 520 % of your recommended daily allowance and serve as side! Pan with parchment paper Reading Time: 2 minutes recipe which is usually served sides! 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