The anti-inflammatory, antioxidant, and vasodilatory properties() of watermelon seeds keep the heart in good shape.Additionally, watermelon seeds are a rich source of citrulline, which … Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks, support weight loss, protecting nerve function, eradicating inflammation, help … The primary producer of watermelon is Africa. Several retinoids... Vitamin C. Like many fruits and vegetables, both apples and watermelons provide … See charts below for detailed information. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Listed below are some of the benefits of watermelon. Health Benefits of Watermelon Juice. 1. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. • Apples have antioxidant and anti-inflammatory properties, which help lower the risk of cancer • You can reduce the side effects of NSAIDs by eating apples regularly • Mental decline is slower in people who eat apples. Benefits of watermelon are numerous. Vitamin C maintains the integrity of tissues by contributing to the production of new collagen molecules. Apples and watermelons are sources of vitamin A. vitamin A helps guide skin and bone cell development. Ingredients for watermelon apple smoothie. So be careful if you want diet with this fruit or to cure something. Helps Benefit Heart Health. That’s less than what you’d get from a cup of mango , banana , or even apples . Other fruits, like apples, are also full of Vitamin C. Find out more about the benefits of apples here. 1 cup of diced watermelon and one large apple boosts your intake by 22.6 milligrams. It shows the amounts side by side, making it easier to realize the amount of difference. Acne is a major skin problem that affects millions of people all over the world. Apples being one of the most consumed fruits after bananas and mangoes, it really makes sense to know how healthy it is. Apple. Benefits of Watermelon. Watermelon juice benefits your heart in multiple ways, such as by helping to reduce cholesterol levels, optimizing your blood pressure and also decreasing your relative risk of experiencing stroke. A cup of diced watermelon and one large apple provide about 42% of the daily vitamin A intake requirements for women, and 33% of the intake requirements for men. The applemelon (or waterapple, as some have dubbed it) was created by merging the popular Crimson Sweet watermelon with a Honeycrisp apple. Apple contains a significant amount of vitamin c and iron ,also carbs , proteins and fibre ,of course. Apples and watermelons provide a source of vitamin C, also called ascorbic acid. Fruits are not only acted as the taste providing substances but they are also meant to provide energy and several health benefits. These antioxidants present in the lungs can improve the functionality of the lungs. Health Benefits of Watermelon. Water Apple Cautions. Besides of the health benefits, water apple contains cyanide too. Also offer health benefits by providing a source of nutrients that prove essential to good health. Benefits Of Watermelon. Apple Health Benefits. One of the Prominent Benefits of Watermelon is that it keeps you Hydrated I recommend that you need consult with the doctor about diet with this or cure something. 1 apple, chopped Watermelon is over 90% water and only 30 kcal per 100 g. Health Benefits of Watermelon / Delicious, Refreshing Summer Season Fruit Watermelon is the best fruit of the summer season, it is full of nutrients and protects our body from being dehydrated, it contains many minerals and vitamins, and here is a good source of lycopene which is a very good antioxi… Pay attention at the most right column. Watermelon benefits for weight loss. For instance we are assuming that less saturated fats is good for you. However, when you drink it in the form of juice, the benefits are more concentrated or increases manifold. It contains few calories, is delicious and refreshing. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. You can eat watermelon as well, and the benefits remain the same. 1 cup watermelon. Originating in South Africa, the watermelon is a juicy, fleshy fruit that is characterized by its deep pink flesh and black seeds. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Compare Apple to Watermelon by vitamins and minerals using the only readable nutrition comparison tool. The health benefits of watermelon juice do come from the fact that the fruit is a great way to keep hydrated, especially during the hot months. Benefits of Apples & Watermelon to the Body Vitamin A. Apples and watermelons are sources of vitamin A, a family of compounds called retinoids. Copyright 2020 © Grain to Gain, All Right Reserved. Steve Jobs used an eaten apple as the logo for a world-renowned brand, Sir Isaac Newton made a quest on gravity due to an apple incident, no doubt, it is a fruit of cultural significance and there is hardly a country that you can’t find an apple! This fruit is beneficial in weight loss, skin health, heart health, reproductive health, and is a good fruit for diabetics too. It’s a great dietary source of two powerful plant compounds; lycopene and citrulline. It is not only the apple which is great for your health but adding watermelon to your diet also has a positive influence on your body. Watermelon is filled with nutrients, minerals and water. 2. You should enjoy apples, oranges and grapes as … As everyone knows, the heart is a muscle. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. You can eat it in slices, add it to fruit salads and you can even use it to make wine. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". A single serving of 4g of watermelon seeds supplies 21mg of magnesium. Vitamin C also helps heal wounds and prevent scars, boosts your immunity, and comes with a variety of other impressive health benefits. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. The Health benefits of watermelon and ginger juice, natures Viagra. 3. For you Eating apples and watermelon contribute to, the general benefits of a diet rich in fruits and vegetables . Don’t forget that watermelon also contains Vitamin A, Potassium, Magnesium, and Vitamins B1, B5, and B6. While we have used juicer, we recommend using a high quality mixer which blends the drink well without loss of any fiber. 3. Let’s get down to the details of the benefits of watermelon: Prevent Asthma. Apples can do a lot for you, thanks to plant chemicals called flavonoids. Tips for watermelon apple drink. 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