I made mine with Mezzetta Marinara Sauce. I eyeballed the cheese and sauce (you can’t mess it up) and I used Rao’s Tomato Basil tomato sauce (it’s so good). Click underlined ingredients to buy them! The only problem I had was for whatever reason, the heads of cauliflower I get are smaller than I think most others have access to. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Low Carb Pizza Casserole… It’s a perfect recipe for Thanksgiving, Christmas, New Year’s Eve or any time you like! Roasted Butternut Squash and Brussels sprouts with Pecans and Cranberries is one of the best holiday side dishes you’ll ever try! It would be best to dry pan fry the frozen cauliflower to remove some of the water, but if you don’t have time, frozen straight into the casserole dish will work too. Sugar replacements by Wholesome Yum. EVER.. this was sooo good.. Even though veggie toppings are an option, my preference for pizza is simple pepperoni. Sign up to save your favorite keto recipes and articles for free! I added tomatoes and mushrooms with the cauliflower then put spinach, artichokes, olives, and garlic on top with cheese at end. Can you cook in Crockpot? I love cauliflower but I was SUPER skeptical about how the texture would turn out. As an Amazon Associate, I earn from qualifying purchases. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. This is a fantastic idea because we love pizza at our house, too. This salad is perfect for any occasion and very easy to make. Low Carb / Keto Pepperoni Pizza Casserole. This is seriously the Best Thanksgiving Turkey Recipe ever! This was so easy, and exactly the Italian dinner we were missing on Keto. Thank you. Thanksgiving and...Read More. Total comfort food, but it's packed with veggies, low carb, and makes a healthy dinner the whole family loves. Since this is essentially a crustless pizza, I wanted something that “feels” starchy (but actually is not) to make up for no crust. The flavor is pretty different versus steaming, and there isn’t much of a smell that way. You can also change up the sauce and turn this basic recipe into a gourmet keto low carb white pizza … I made my own marinara sauce. Making a meal is so much faster and easier when you only have to make one thing! It’s healthy, gluten-free, vegetarian, and rich in fiber! Prep your casserole for nonstick as needed. Yay for that! I turned simple riced cauliflower into something creamy and dreamy. I must cut the carbs for my family, though! I made this tonight! I love pizza. This was really good. My husband absolutely loved it. Definately a keeper for those days when you don’t have a clue, or much time to rustle up some chow for 4 grown adults. In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black … My chicken low carb pizza casserole … A crispy new twist on a favorite cocktail party finger food, paired with a zesty aioli for dipping- for the ultimate party treat. This side dish is packed with vegetables and nuts. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! We'd LOVE for you to share a link with photo instead. Serve each taco with a creamy, cooling cilantro lime ranch sauce, and a mix of your favorite taco toppings. However, because of digestive issues, I cannot use cauliflower. Keto Pizza Casserole requires five simple ingredients for one incredible casserole dish. I’ve done that before, Tabitha! Hi Amanda, Yes frozen cauliflower is fine. https://www.pinterest.com/dreamaboutfood/best-low-carb-keto-pizza-recipes . This keto pizza casserole is a quick and easy recipe to make in the air fryer. Type your question or comment below, and click "Post Comment". This will be a recipe I use over and over. This will definitely become a quick go to meal on busy nights! Hi Jessica, I’d check after 3 hours to make sure the cauliflower doesn’t get too mushy. OMG this is sooo good. You can make the dish using low carb meatballs instead of chicken. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Pizza Casserole! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! We lived in Nebraska a few years ago and they opened a cheese steak joint just before we moved away. Taste made up for it! (You'll also get free recipes via email. Just to be healthy and lose weight.. and wow…. Can I use Bolognese sauce instead of marinara? That may be true, but you still get all the flavors you love about it. Hi Doreen, Sure, feel free to use any veggies you like! If you’re looking for other options, try chicken cordon bleu casserole, chicken bacon ranch casserole or pesto chicken casserole. Thanks for all you do. I have celiacs and food is not my friend.. My husband and I have been doing Keto for several months. You can even assemble it in advance to save more time. I guess I got confused because the salt and pepper follow the 2 tbsp of olive oil so I took it as the salt and pepper needed that amount as well. I make zucchini lasagna in individual size portions where I put wax paper into the single serve baking dish, layer it all out and freeze for later baking for individual servings. Posted September 23, 2017 in categories: Keto Low Carb Casseroles Keto Low Carb Cauliflower Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. Keto casseroles are the ultimate comfort food! Cauliflower pizza casserole? Can you add browned crumbled sausage to the top with the pepperoni? It works well in so many things, from cauliflower mac and cheese to cauliflower potato salad. I made this tonight… as a mother of four, pasta nights were common. Great recipe. I am not a cauliflower fan in any kind of way, but you can’t even taste it in this dish and the only way you know it’s there is by the crunch. Chicken, Cranberry, Pecan Salad Wraps - a super lunch or wonderful addition! Besides, keto casseroles have so many other benefits: It's usually easy to make them (that's definitely true with my low carb casseroles below!) Ready to serve in 20 minutes, it's wonderfully flavorful. If you still “roast” it, you’d need to reduce the time quite a lot since the pieces are much smaller. See more ideas about keto recipes easy, pizza casserole low carb, keto recipes. This recipe called for too much salt and pepper. Is is some magical unicorn that tastes different roasted and hidden behind sauce and cheese? When I bake it would it still be 10 minutes or longer because it is frozen? 5. To the mixing bowl add ¼ cup pizza sauce and ¼ cup mozzarella cheese. I much prefer the taste of cauliflower when roasted than steamed. Philly cheese steak casserole is a low carb casserole recipe that’s full of good stuff! I’m not really concerned about keto or low- carb, I’m into delicious, healthy food, and this meet those requirements. This is legit. Or sausage and peppers for a Bronx-inspired flavor. And I was worried my wife would not like it because she is a total “texture person.” We were both blown away at how it turned out. I cut the cauliflower into 1/2” pieces and had enough to fill the casserole dish to the top, so I took some cauliflower out. Maybe low for 4-5 hrs? YAY, YOU'RE IN! Thank you so much! The amount of salt and pepper you put in is up to you depending on your taste, that’s why I don’t list the amounts for those ingredients on the recipe card. I made this last night ..it was delicious!! Thank you for posting this easy recipe. Very easy and quick apple spice muffins. (Full disclosure). Top with some grated parmesan and red pepper flakes for a traditional pizza experience! Create a free account to save your favourites recipes and articles! They make a tasty addition to a picnic or packed lunch too. I can remember clearly the first time I had deep dish pizza. Used frozen riced cauliflower (thawed). Delicious!! This easy keto low carb pizza casserole recipe requires just 5 ingredients. It doesn’t get much faster than that. If already prepared, press the pizza crust into the casserole For the pizza method, precook this crust for 8-10 minutes until the crust is somewhat baked. Hi Monica, I use regular, but you can use either one for this recipe. I added some mushrooms and green pepper to the cauliflower. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. It will take a lot less time to cook upfront before adding the toppings. Worked great. Yaaaaaaay!! I am so happy you liked the casserole, Christina! Hello, can this be made in a crock pot? We try to be accurate, but feel free to make your own calculations. Ham casserole starts with leftover ham, cauliflower rice, and broccoli. Let me know what you think if you try it! Hi John, Yes, you can! It will last at least a few months frozen without a problem. When we really want a true pizza – with the crust and everything – the coconut flour version of the fathead pizza recipe is our absolute favorite. It’s perfect for your holiday dinners and super he…, The crispy, crumbly spice cake on top of this easy fall dessert recipe is the perfect compliment to the sweet pumpkin pie on the bottom. I’ve used it in the past for all kinds of starch replacements. 3. Try it on low heat for 3-4 hours, and check the cauliflower to ensure it doesn’t get mushy. Low carb pizza casserole is one of my favorites. Bake in an oven preheated to 375 F for 20 minutes. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. This is really one of those recipes where the sum is greater than the parts. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. But I am with your recipes! I assembled as directed with cheese and pepperoni on top and family is happy. I usually stick with simply the cauliflower, which makes for an easy way to incorporate vegetables. Oct 30, 2020 - Explore Lana Benoit's board "Pizza casserole low carb" on Pinterest. Where does nutrition info come from? I did small florets. It’s really, really good! If the Thanksgiving holiday has you in the mood for pumpkin or you need a last-minute snack to share, this pumpkin muffins recipe is perfect for you. So, it’s no surprise that pepperoni casserole is my favorite pizza casserole, too. Easy to put together and delicious! (Leave oven preheated after - you will need to use it again.). It is easy to make, delicious, and super filling with only 2g of net carbs per serving making it perfect for the keto diet. Thanks for the idea! Hi Tabitha, The recipe did not specify the amount of salt and pepper. My low carb keto blog contains EASY, natural, keto & low Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden. Served with a nice big salad and it was a hit. Serve it as an easy low carb dinner, or as a dip to share … It fills up a regular 9×13-inch baking pan.. It’s a little extra work to put this casserole together, … If you’re more into a traditional everything pizza, you might prefer my crustless pizza recipe in a cast iron skillet – it uses sausage and veggies as the base instead of the cauliflower you’ll find in this pizza casserole. Thank you! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Serving size in recipe notes above. Serving size: 1 cup, or 1/6 of entire casserole. Combine the sausage, zoodles, pizza sauce, onions, bell peppers, and olives in a 9×13 casserole dish. Next time I feel the need to be a little less healthy, l want to find an excellent pizza crust recipe and try these same toppings. So simple! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Lol] So, anywho, I sauteed a whole chopped onion, cooked till translucent. I wasn’t really sure how small to cut the cauliflower. . Squeeze out extra moisture first if you steam it. Low carb casseroles have been a staple in our house for a long time because they are delicious and easy to make. Hi Barbara! I hate cauliflower. Can’t wait to let tim cool off enough so I can eat it! Tried this recipe tonight & I was very pleased with the results. Beef, peppers, onions, and plenty of cheese make this casserole hearty and filling. The whole family is sure to enjoy these hearty and heartwarming dishes any time of the year. And, other veggies would also work! Please let me know what you thought of it. Thank you for the wonderful low carb recipe. I used fresh mozarella and I think it made a little watery, but we just used a slotted spoon, no biggie. We alternate that one with a cauliflower pizza crust and a paleo pizza crust, though admittedly we usually top it with cheese, despite the crust being paleo. I am so happy to hear that, Erika! Required fields are marked *. May 26, 2019 by Linda Leave a Comment. Thank you so much for all you do, you are amazing! How to make the best pepperoni pizza casserole… Its just to hot to turn on the oven. Wholesome Yum | Natural, gluten-free, low carb recipes. So glad this person posted this. I didn’t even miss the crust. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! This was great! Two of the biggest secrets of success that I have learned over the years is first to be able to change every recipe into low carb and second to make everything taste as good as high carb or even better. My wife and I have enjoyed our adventures in a new way of cooking. Quick supper! Tastes + acts like sugar! It packs tons of flavor and makes a juicy Thanksgiving turkey slathered with garlic herb butter and browned to perfection. Looking forward to checking out your other recipes! WOW! I will be making this again, Thank you for sharing!!!!!! You won’t even miss the pizza crust… Promise! Behold, the insanely popular Cheesy Low Carb Pizza Casserole.This recipe has totally been blowing up on Pinterest ever since I posted it a few years back. There are so many examples of low carb recipes available that it makes an Atkins type diet a pleasure! Like, so easy, will be in a two week rotation for me. These stuffed cucumber bites are an easy cold appetizer or snack. You could also just thaw overnight and then bake from the fridge, but it would still take longer. See more ideas about Recipes, Food, Cooking recipes. Sometimes that’s more than enough for me, especially when I’m in a hurry. Please ensure Safari reader mode is OFF to view ingredients. In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black pepper. (Learn about net carbs here.) Served as an appetizer or snack, this is a recipe that’s sure to become a favorite at parties, cookouts and family gatherings. Or use a … This eggplant stuffed low carb chicken parmesan pizza casserole will easily serve eight people. If you prefer more fat in your meal with this, you can add more butter to the cauliflower, or more cheese overall. I didn’t miss the crust! I will NEVER have mac-in-cheese again.. No brining needed in this easy, no-fuss turkey recipe! I’ve blown up a lasagna before and it took me FOREVER to clean up. I will be using this a weekly staple and freezing it to survive the holidays!! I mixed some mozzarella and parmesan into the sauce to add more flavor. This isn’t really a question about the recipe but cauliflower in general, and I’m hoping this will be a great platform for an answer. Do you agree? That’s one of the reasons it’s a staple weeknight dinner at our house. Threw it together quickly. This delicious Keto Pizza Casserole without cauliflower is one the entire family will love. It doesn’t get that smell or mushy texture. https://www.eatingonadime.com/crock-pot-low-carb-pizza-casserole-recipe What is Whole30 Pizza Casserole? I just stared keto and this is just perfect. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Place pepperoni slices over the cheese. I actually prefer to roast without steaming. The result will be a delicious low carb pizza casserole. You are so awesome for posting this. It was scrumdiddlyumptious! 2. Can you tell I’m Italian? This low carb pizza casserole is crustless but still packs a lot of flavor because it’s filled with your favorite toppings (and lots of cheese). When you are ready to eat, just heat in the oven until it’s hot and the cheese melts. Thank you. I hope you try it again! After the 10 min bake, I switched to broil and watched carefully to make it just right. Also, be careful putting cold glass into a hot oven. Just made this recipe, very excited to try it! Transfer the cauliflower mixture to a casserole dish. I think next time I may add mushrooms and crumbled bacon to recreate my favorite pizza minus the crust. Only thing I did differently was steam the cauliflower before roasting it, and by adding a layer of cheese between the sauce and veggies. Hi Penny, unfortunately my recipe card doesn’t show that information. I was afraid to roast it before steaming since I discovered I’m sensitive to texture and flavor of food, and can get overwhelmed by the flavor of cauliflower. I made this tonight because it’s raining and I wanted some comfort food. Thank you for sharing this! This is now a staple in my home. I steamed a very large cut up cauliflower. Pour the marinara sauce evenly over the cauliflower. Uses only three ingredients that you usually have at home! I have made them with low carb crusts as well but found that I could live without a crust. I can see taking this in so many ways (banana pepper rings are happening next time). Thank you so much! Arrange evenly in a single layer and roast in the oven for about 25 minutes, until a little golden. Wholesome Yum is a keto low carb blog. If you want to make the cauliflower pizza casserole ahead, you can put most of it together early. Thank you. I then then added two large minced garlic and, when fragrant, added about half a jar of tomato sauce and then took it off the heat. I used cauliflower in this keto pizza casserole recipe, for its neutral flavor. We will make this again. Love this idea – I’m thinking of modifying it – slightly – to fit into a frozen food quickie version. OMG,,, holly cow.. OMG,, THIS IS INSANE.. Hi Beth, It would be a lot longer if you bake from frozen, at least 30 minutes. These easy keto recipes are sugar-free, LCHF, and often paleo. I think I’d also enjoy some ground beef or Italian sausage crumbles and/or sauteed peppers next time, too! I could eat this every night. I made this delicious dish tonight. Color me impressed. I love this recipe. We are a keto family so cauliflower is now our starch substitute[Cali-fauxtatoes anyone? I was worried steaming would make the cauliflower too wet but it wasn’t the case, in fact, I needed to add a few spoons of the steaming water on top of all of it because it looked too dry. Hi April, that should work. Thank you, for the recipe I loved it. Toss until ingredients are well combined and cauliflower is coated. Made this for a potluck and everyone complimented it and wanted the recipe!! The recipe card is below! With all that cauliflower in there, a low carb pizza casserole is a great way to get your family to eat their veggies. Is there another veggie instead? Whole30 Pizza Casserole takes all the best parts of the pizza and makes it low carb and healthy. Woot woot it turned out great! Cranberry Cream Cheese Spread is an easy, flavorful holiday appetizer, with cream cheese, cranberries, apricots, and orange zest. Easy to follow, tasty recipe. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Cauliflower is such a versatile vegetable and it goes from zero to 100 in this Loaded Cauliflower Rice Casserole! Some people might say that crustless pizza casserole isn’t really pizza. I added a sprinkle of parmesan because cheese is life. Your email address will not be published. Instructions. Thank you for another GREAT recipe! Hi Lauri, It’s impossible for every individual food to be the perfect macro ratio. Have you (or has anyone) tried freezing the leftovers? Love it so delicious!!!! The pizza casserole is a lot easier to make. I am so happy you are enjoying my recipes! I’m 76 (male) and have been on Atkins for 21 years. My bad. Will try with ground italian pork sausage next. Thanks for a quick, easy, healthy recipe I can throw into my lazy day lineup. Simply complete the first three steps and place in the fridge. Soooo good. Please DO NOT COPY/PASTE recipe instructions to social media or websites. 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