bedtime stories for adults to help sleep podcast

“Reading [or listening to] books, regardless of your age, takes us on an adventure that’s outside our normal life experience.” — Kevin Gilliland, PsyD, Bedtime stories are a great way to set aside the drama of the day and practice mindfulness, because they invite you into another world between reality and dreamland. All rights reserved. Boring Books for Bedtime uses real literary works to, per its name, bore you to sleep. Listen to Nothing much happens; bedtime stories to help you sleep on Spotify. Miette’s Bedtime Story Podcast Basically an audible, short-fiction anthology, listen to Miette’s ever-so-soothing voice as she reads a mix of classic literature, modern fiction, and nonfiction. Could listening to a story help you get to sleep? Become part of a movement and start living a sex-positive lifestyle free of sexual shame and guilt. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep. . Suggested age: 3 to 10. As your brain begins to associate bedtime with relaxation instead of stress, sleep will become easier.”. A mix of music, sound effects and soothing voices, each story lasts for about 30 minutes and is designed to relax the brain so it is ready for sleep. Children aren’t the only ones who can benefit from a story before bed. “Our brain feels more in danger, and the release of stress hormones, like cortisol, can keep us awake.”, Staying indoors more, as many are while quarantining, can also play a role in sleep troubles because less sun exposure can disturb circadian rhythm and make falling and staying asleep more difficult. In a neat twist to the format, this is a horror anthology podcast designed to also be soothing, and I swear by this podcast. Kathryn Nicolai, the creator and host of the podcast and author of a forthcoming book of sleep stories, has been telling herself stories to help facilitate sleep since she was a kid. Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. reassuring us of how important we are to them and to the world. Bedtime Stories for Adults: 12 Relaxing Sleep Stories for Stress Relief and Positive Self-Healing View offer Consisting of 12 relaxing stories, this audiobook will help you to fall into a deep state of peace, ridding you of stress and muscular tension and preparing you to wake happier after a high-quality nights sleep. Having trouble sleeping? Browse through 100 episodes based on themes, characters, and places that’ll guide you into stress-free sleep. While only the latest 6 or so episodes are available for free on the feed, Sleep Whispers is the podcast to go to if you like very soft whispers that are close miced, so you can hear the click of every t and d and the sibilant hiss of every s. This podcast triggers my ASMR so that every part of the back of my neck tingles, so if these kinds of sounds are for you, you may want to listen to host Harris read something just a little bit interesting, but not so much that the squirrels in our brains are fully engaged. It’s worth mentioning that elevated stress and anxiety can alter the quality and quantity of our sleep by overstimulating the sympathetic nervous system. Consider this the ultimate hack for bringing wellness travel vibes home with you. © 2020 Well+Good LLC. I’ve used this to help guide me through yoga and meditation, as well as the style of white noise I need to fall asleep. Oh hi! 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With elements of guided meditations and audiobooks, bedtime story podcasts mimic the comfort of a childhood ritual while using intentional calming techniques that quiet the noise that’s come to define being an adult in 2020. The stories are a soft landing spot for your mind. Sleep Stories: A series of bedtime stories for adults from the Calm meditation app. I have spent literal hours staring at a ceiling unable to do so, and I know this is not a lonely boat I’m in. 10 Intentionally Boring Podcasts That Will Lull You to Sleep 1 Sleep With Me 2 Game of Drones 3 Miette's Bedtime Story Podcast 4 Get Sleepy 5 Sleepy 6 Boring Books for Bedtime 7 Nothing Much Happens: Bedtime Stories For Adults 8 Tracks to Relax 9 … Hi, you can call me Scooter. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are … Her writing, however, cannot be missed; if you decide to just listen to this for the storytelling while awake, you won’t be disappointed. FOR MUSIC VERSION CLICK HERE https://youtu.be/9e7glzLIStwIntro 0:00 - 2:21 Story begins at : 2:22 This vintage fairy tale bedtime story for adults! The second time, she slows down her speech and lengthens her pauses, which makes this a great podcast for regulating and timing breathing for me. The backlog of this podcast is one of my fondest loves. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. Many people devote their bedtime attention to email and work materials or difficult nonfiction. Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. If you want the sounds of walking through nature or standing in the lives of monks in their monastery, Slow Radio has your back and will help you slow down for a little while. Most of us outgrew the ritual of being read bedtime stories once we learned to read on our own. Related: Books And Websites To Help Your Sleep. and reading us a bedtime story that makes the world seem like a kinder place. In a bid to achieve a restful sleep, nailing an A+ bedtime routine is paramount. This scripted podcast doesn’t really have a plot, and that’s the point. Bedtime stories aren't just for children, folks. If you prefer your sleep-friendly podcast to be a brief companion, a small part of a nightly routine to help your brain learn that it’s time to go to sleep, Bedtime Stories for Nobody will fill in that space neatly and with quiet confidence. This scripted podcast doesn’t really have a plot, and that’s the point. and reading us a bedtime story that makes the world seem like a kinder place. reassuring us of how important we are to them and to the world. You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Get Sleepy relies on mindfulness elements, like body and breath awareness to prepare listeners for childlike stories about treehouses and spaceships. Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. Adult Bedtime Stories is A … Creator Drew Ackerman, or Scooter, blends the need to giggle and to find relief from insomnia to create bedtime stories for adults who, in particular, might be lonely in their insomnia. Subscribe Now. Bedtime story apps to try. overstimulating the sympathetic nervous system, trigger the activation of the fight-or-flight response, decrease activation of the sympathetic nervous system. The stories are a soft landing spot for your mind. The Podcast That Tells Ingeniously Boring Bedtime Stories to Help You Fall Asleep. Creator Seymour Jacklin writes cute, fantasy stories, often fabulist or dreamy, as they draw inspiration from his dreams. Regularly listening to bedtime story podcasts like Nothing Much Happens can be a game changer when you’re struggling to sleep well and often. Luckily, reaping the benefits of bedtime stories as an adult doesn’t necessarily require you to pick up a copy of Goodnight Moon before turning in for the night. “I knew I wanted to share these stories with other people to give them a soft landing spot for their mind.”. Miette's Bedtime Story Podcast is yet another offering that shows nobody is too old to be lulled off to sleep by a bedtime story, ... Yeah that. It’s forgiving enough that you can slip in and out whenever you want. Created in 2013, Sleep With Me combines the pain of insomnia with the relief of laughing and turns it into a unique storytelling podcast. One of our favorite sleep podcasts, in which “nothing much happens. The stories are a soft landing spot for your mind. The writers and meditation specialists who create each story are guided by sleep experts, so you can count on this one to do the trick. A good bedtime podcast doesn’t ask you to keep track of an ongoing story line. Folks, if you ask anyone who speaks to me regularly, the number one way I answer the question “how are you?” is “tired”. This is such a difficult concept to execute well–to use a genre that normally is associated with tension and no sleep to help put people to sleep–and Zaza nails it by sticking firmly in the realm of eerie, strange, and sometimes sad. Calm’s sleep stories add soothing sound and music to the spoken prose, which adds up to a solid dose of storytelling and sleep-inducing tones. Nicolai, author of the just-released book form of Nothing Much Happens, says she strategically mentions sights, sounds, tastes, feelings, and noises that feel inherently familiar to everyone, and according to Miller, she’s on to something: rooting your mind in the senses is a fundamental practice of mindfulness that helps increase the relaxation response to settle the brain before bed. I mean, we all have that podcast that helps us sleep that was not made at all with that in mind, but let’s keep those to ourselves; I don’t think anyone wants to hear that their podcast is snooze-worthy. Occasionally, the music becomes blended with electronic beeps and tones, which feels natural somehow against Weber’s whispery, yet resonant voice. Talking to Stylist, Dr Neil Stanley says ‘Children like hearing the same bedtime stories again and again. I would be remiss to not include Sleep with Me on this list. Because, well, between a pandemic, a tense election cycle, and a societal reckoning with systemic racism, many are experiencing heightened stress and anxiety. General Podcast Discussions For the last few months I’ve been writing short stories with the intention to read them aloud to drift people to a safer mental space, or to drift off to sleep. Read our Privacy Policy and Terms and Conditions. The great satirist Voltaire imagines alien visitors who have opinions. If you’re looking for another story where you don’t have to worry about anything happening, Sleep with Me will help. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. It’s certainly an existential state of being, but also, I just have trouble falling asleep. Kathryn Nicolai, storyteller, meditation and yoga teacher, and creator of the podcast Nothing Much Happens: Bedtime Stories for Grownups, has long believed in the power of stories for helping to improve our lives. Bedtime Stories for Adults - Borrowing a Niche Idea? 6. Podcast critic and journalist at Bello Collective, The A.V. Email Address, How to Make an at-Home Vacation Feel *Way* More Relaxing, According to 3 Experts. Designed for … Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. Boring … By promoting mindfulness, they can help to lower stress-induced insomnia. The stories also lean strongly into the seasons to create room for nostalgia about the sweeter parts of life—whether that’s cozying up with a cup of coffee during fall or watching the fireflies light up on a summer night. “Since the pandemic started, sleep schedules have changed,” says Miller. “Our world is increasingly chaotic, and if I can help people get a good night’s sleep, that’s everything,” she says. One Third of Life’s Zane C. Weber reads Wikipedia articles on religion and mythology for an hour, backed by looped piano and violin classical music. . . . Turns out whispering can help adults sleep too. Ackerman’s voice is kindness personified, best for people who prefer creaky and higher-toned voices, and good at rambling, tumbling words one over the other. We all wish we could return to our carefree days of being young and comforted by the emotional security blanket that was wrapped tightly around us by those we love . Episodes last between 25 and 30 minutes, and the host (Kathryn Nicolai) reads each story twice—so you can listen, and then doze off. Some adults never gave up bedtime stories but shifted the focus. Get Sleepy: Sleep Meditation and Stories. When you need to escape from the noise of daily life (whether that includes the to-do list in your head, the literal sound of noisy neighbors, or both), let BBC host Whispering Harris be your guide. Another one for the ASMR crowd, the Sleep Meditation Podcast is for those of us who would prefer no one speak at all. We all wish we could return to our carefree days of being young and comforted by the emotional security blanket that was wrapped tightly around us by those we love . Bedtime Stories Aren’t Just for Kids. The narrator’s voice is soothing, great for those who prefer higher and breathier voices, and best of all, each episode tells the story twice. Snoozecast. Miette’s Bedtime Story Podcast is perfect for those who want to be read actual works of literature. This 15-Minute Core-Back Sweat Sesh Is All That You Need to Do Today, How to Reap All the Benefits of ACV Without Taking Another Pinch-Your-Nose-and-Sip Again. A good night's sleep is a luxury in this day and age. Kristen Zaza’s vocal quality is raspy, deep, and slow, a perfect combination to unwind with. Gray’s presence in this podcast is warm, calm, and inviting, and best for those who like deeper voices; he doesn’t rush through anything nor does he linger dramatically to encourage tension. Expect to hear big ideas from writers like Henry David Thoreau, and to travel through place and time to locales like 19th century Scotland. In Sleep Whispers, he reads both traditional bedtime stories and Wikipedia articles with a hushed, quiet voice you can’t help but ignore. “Mindfulness helps bring us back to the present moment and can decrease activation of the sympathetic nervous system,” Miller says. Last but not least on podcasts to help you sleep are bedtime stories. These bedtime stories for adults were made to … For the uninitiated to the Calm app, the platform offers a whole section of bedtime-friendly podcasts. And, bedtime story podcasts are a helpful, accessible strategy for implementing the habit. There are hundreds of dreamy tales narrated by the most soothing voices on the internet to nudge you into the land of nod. Bedtime Stories. Welcome to Adult Bedtime Stories – Are you ready to experience Nocturnal Emissions. So to get started with your own relaxing bedtime routine, check out the following five bedtime story podcasts. With three new episodes landing weekly, there’s no excuse not to enjoy a good night’s sleep with this fiction-focused podcast. Swap out mindless scrolling for a bedtime story with the Nothing Much Happens: Bedtime Stories for Grown-Ups podcast. But with pandemic-related sleep disturbances and nightmares on the rise, those soothing tales of yore—with a grown-up, digital-age twist—might just be worth revisiting. “Our brain responds very well to routines. Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. CA Do Not Sell My Personal Information     Sitemap redirect. You can benefit too. One of many bedtime story podcasts designed as a sleep aid, On a Dark, Cold Night stands out thanks to its narrator, who gives off a benevolent witch vibe. . “Reading [or listening to] books, regardless of your age, takes us on an adventure that’s outside our normal life experience,” says Kevin Gilliland, PsyD, executive director of counseling service Innovation360. “Many people seem to be staying up later and sleeping later, and for some of us, the change in sleep patterns and a lack of consistent sleep schedule can trigger insomnia symptoms.”, We’re not destined to endless, sleepless nights, though, and bedtime story podcasts are one potential tool that can help mitigate sleep challenges. Boring Books for Bedtime. (Also, I genuinely did drop my head onto my desk while doing some re-listening for this list and took a nap, so thanks for bringing some shuteye into my workday, podcasts. It’s the quickest way to sleep like a baby. While we can’t guarantee sleep on podcasts like our mattresses, we think these podcasts are worth a listen to help make sleeping a little easier. The BBC’s Slow Radio is all about slowing down in an active world, and viscerally experiencing sound. Join us in a Sex-Positive Awakening adventure to help create a sex-positive world. Perhaps what’s missing from your nighttime routine is listening to a sleep podcast. For those who want to be read actual works of literature I knew I to... Knew I wanted to share these stories with other people to give your.... Also, I just have trouble falling asleep s the quickest way to?. Be overwhelming for adults, Nicolai says ), this Post Brought to by..., we are to them and to the Calm app, the A.V into REM you! Based on themes, characters, and that’s the point consider this the ultimate hack for bringing wellness vibes... 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